Fish Kari Soup
Makan Tengah Hari • Malaysia
How to Make Fish Kari Soup (Traditional & Healthy Version)
Fish Kari Soup is a beloved Malaysian lunch dish, deeply rooted in the multicultural heritage of the country. Drawing influences from Malay, Indian, and Chinese communities, this curry soup features fresh fish simmered in aromatic spices, local herbs, and santan (coconut milk). The addition of lemongrass, daun pandan (pandan leaves), and curry leaves brings layers of fragrance and flavor unique to Malaysia’s culinary landscape. Its vibrant, golden broth delivers a perfect balance of spice, tang, and creamy richness. Fish Kari Soup is a staple especially in coastal regions, where fresh fish is abundant. Traditionally eaten with steamed rice, it’s a lighter, healthier alternative to heavier curries, making it ideal for calorie-conscious Malaysians. This recipe embraces authentic ingredients and cooking methods, ensuring you experience the true essence of Malaysian cuisine in every bowl. Whether you’re looking for a nutritious meal or craving the comforting flavors of local food, Fish Kari Soup is a wholesome choice.
Bahan-bahan(untuk 1 medium bowl with rice)
- 200g Fresh white fish fillet (ikan tenggiri, ikan merah)
- 1 cup Santan (light coconut milk) (use thin santan for less fat)
- 2 tablespoons Curry powder (Malaysian fish curry powder)
- 1 medium Red onion (bawang merah)
- 3 cloves Garlic (bawang putih)
- 1 inch Ginger (halia)
- 1 large Tomato (diced)
- 1 stalk Lemongrass (serai, bruised)
- 1 Pandan leaf (daun pandan, knotted)
- 6-8 leaves Curry leaves (daun kari)
- 1 Chili (fresh red chili, sliced) - pilihan
- 1 teaspoon Salt (to taste)
- 1 tablespoon Cooking oil (can use canola or sunflower oil)
- 2 cups Water (for soup base)
Arahan
- 1
Prepare all ingredients: slice onions, garlic, and ginger. Dice tomato. Bruise lemongrass and knot pandan leaf.
5 minutes
Prep ahead for quicker cooking.
- 2
Heat oil in a pot. Sauté onions, garlic, and ginger until fragrant. Add curry leaves and lemongrass, stir for 1 minute.
5 minutes
Do not burn the spices; keep heat medium.
- 3
Add curry powder and stir well to release aroma. Add diced tomato and cook until softened.
3 minutes
Mix curry powder with a splash of water for smoother paste.
- 4
Pour in water and bring to a gentle boil. Add pandan leaf. Simmer for 5 minutes.
5 minutes
Simmering helps flavors meld.
Kenapa hidangan ini sihat
This dish is a healthy choice because it is naturally low in calories and high in nutrients. Lean fish provides quality protein, while the use of aromatic herbs and spices boosts metabolism and digestion. Coconut milk, when used in moderation, offers healthy fats and supports satiety. Fish Kari Soup is suitable for weight management and offers a balanced meal for lunch.
Fish Kari Soup is packed with lean protein from fresh fish, healthy fats from light santan, and vitamins from aromatic herbs and tomatoes. The use of local spices like ginger, lemongrass, and curry leaves provides anti-inflammatory benefits. The soup is low in saturated fat and high in essential minerals such as potassium and magnesium, making it a heart-friendly meal. Choosing thin santan and less oil keeps calories in check.
Petua
- 💡Tip 1: Use fresh fish for the best flavor and texture.
- 💡Tip 2: Add santan last and simmer gently to avoid curdling.
- 💡Tip 3: Enhance aroma with fresh curry leaves and pandan.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently, adding a splash of water if needed to maintain soup consistency. Avoid freezing as santan may separate.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 150.0 kcal |
