📸 Image coming soon for Fish Fillet Curry
Kari Fillet Ikan
Makan Tengah Hari • Malaysia
How to Make Fish Fillet Curry (Traditional & Healthy Version)
Fish Fillet Curry is a beloved Malaysian dish, especially among communities with South Indian roots. This aromatic, tangy, and mildly spicy curry celebrates Malaysia’s multicultural cuisine, blending Indian spices with local ingredients such as lemongrass (serai), curry leaves, and creamy santan (coconut milk). Traditionally enjoyed as a wholesome lunch, this dish pairs tender fish fillets with a rich, aromatic gravy, embodying the best of Malaysian flavors. In Malaysia, Fish Fillet Curry is a popular choice in both Indian Muslim (mamak) restaurants and home kitchens, often served alongside steamed rice or brown rice for a balanced meal. The use of fresh herbs like pandan and lemongrass, along with turmeric and tomatoes, creates a vibrant and delicious curry that’s both comforting and light. Its versatility and reliance on locally sourced fish and vegetables make it a staple for anyone seeking a nutritious, satisfying meal with authentic Malaysian flair. Fish Fillet Curry is a great option for those who appreciate bold tastes and crave a healthy, protein-rich lunch.
Bahan-bahan(untuk 1 medium bowl with rice)
- 200g White fish fillet (ikan tenggiri or snapper) (skinless, boneless)
- 1/2 cup Santan (coconut milk) (light or reduced-fat)
- 1 medium Onion (finely sliced)
- 2 medium Tomatoes (chopped)
- 1 stalk Lemongrass (serai) (bruised)
- 1 Pandan leaf (tied into a knot) - pilihan
- 8-10 Curry leaves (fresh preferred)
- 1 tsp Chili powder (adjust to taste)
- 1/2 tsp Turmeric powder
- 1 tsp Coriander powder
- 2 Garlic cloves (minced)
- 1/2 inch Ginger (minced)
- 4-5 Okra (lady’s fingers) (sliced) - pilihan
- to taste Salt
- 1 tbsp Vegetable oil (can use olive oil)
Arahan
- 1
Marinate the fish fillets with a pinch of turmeric powder, salt, and a squeeze of lime. Set aside for 10 minutes.
10 minutes
Marinating fish enhances flavor and reduces fishy odor.
- 2
Heat oil in a pan. Add onions, curry leaves, ginger, and garlic. Sauté until onions are translucent and aromatic.
4 minutes
Use medium heat to avoid burning the spices.
- 3
Add tomatoes and cook until softened. Stir in chili powder, coriander powder, and remaining turmeric powder. Cook the spice paste for 2 minutes.
3 minutes
Cooking the spices releases their full flavor.
- 4
Add lemongrass, pandan leaf (if using), and okra. Pour in 1 cup of water, bring to a gentle boil.
2 minutes
Okra thickens the curry naturally and adds fiber.
Kenapa hidangan ini sihat
This curry uses lean fish instead of red meat, light santan for reduced fat, and fresh vegetables to boost fiber and nutrients. Minimal oil and the absence of deep-frying help keep calories in check. It’s a nutrient-dense, balanced meal suitable for weight management, muscle building, and overall wellness.
Fish Fillet Curry is packed with lean protein from fresh fish, heart-healthy fats from santan, and antioxidants from spices like turmeric and chili. Okra and tomatoes add fiber and vitamins A, C, and K, supporting immune health and digestion. Lemongrass and pandan offer aromatic compounds with anti-inflammatory benefits. This dish is moderate in calories, low in saturated fat, and naturally gluten-free.
Petua
- 💡Tip 1: Choose firm white fish for best texture.
- 💡Tip 2: Adjust chili powder to your spice preference.
- 💡Tip 3: Always add santan towards the end to prevent curdling.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently on the stove, adding a splash of water if needed to loosen the curry.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
