Eggs with Salt and Pepper
Makan Tengah Hari • Malaysia
How to Make Eggs with Salt and Pepper (Traditional & Healthy Version)
Eggs with Salt and Pepper, or 'Telur dengan Garam dan Lada', is a beloved staple in Malaysian households. While simple in execution, this dish reflects Malaysia’s multicultural culinary heritage, where eggs are often enjoyed for their versatility and nourishing qualities. Malaysians from all walks of life appreciate the pure flavors of telur, enhanced with salt and freshly ground pepper, often served as a quick lunch or light meal. It is common to find this dish in local kopitiams alongside fragrant pandan rice, highlighting the synergy of humble ingredients and vibrant Malaysian tastes. This recipe takes a health-conscious approach by incorporating local herbs like daun bawang (spring onions), cili merah (red chili), and lemongrass to boost flavor without extra calories. The dish is light yet satisfying, making it ideal for anyone tracking their nutrition. The simplicity of Eggs with Salt and Pepper allows for creative variations, making it a canvas for Malaysian flavors such as pandan and serai (lemongrass). For lunch, it pairs beautifully with a side of greens or sambal, ensuring a balanced meal that echoes Malaysia’s culinary traditions.
Bahan-bahan(untuk 2 eggs per serving with garnish)
- 4 Eggs (telur ayam)
- 1/4 tsp Salt (garam)
- 1/4 tsp Black Pepper (lada hitam)
- 2 stalks Spring Onion (daun bawang, finely sliced) - pilihan
- 1 Red Chili (cili merah, finely diced) - pilihan
- 1 stalk Lemongrass (serai, finely minced) - pilihan
- 1 tbsp Cooking Oil (can use minyak kelapa for healthier option)
- 1 Pandan Leaf (daun pandan, optional for aroma) - pilihan
- 2 tbsp Low-fat Milk (optional, for fluffier eggs) - pilihan
- 1 small Tomato (diced, optional for freshness) - pilihan
Arahan
- 1
Crack eggs into a bowl. Add salt, black pepper, and low-fat milk (if using). Whisk until well combined.
5 minutes
Whisk vigorously for airier, fluffy eggs.
- 2
Heat cooking oil in a non-stick pan over medium heat. Add minced lemongrass and pandan leaf for aroma; sauté for 2 minutes.
2 minutes
Remove pandan leaf before pouring in eggs for subtle fragrance.
- 3
Pour egg mixture into pan. Let it set for a few seconds, then gently stir with a spatula to form soft curds.
5 minutes
Stir slowly to keep eggs tender and moist.
- 4
Add diced red chili, spring onion, and tomato. Continue to cook, folding ingredients until eggs are just set.
3 minutes
Add veggies towards the end to preserve color and crunch.
Kenapa hidangan ini sihat
Eggs with Salt and Pepper is a healthy Malaysian lunch choice because it combines high-quality protein with fresh local vegetables and aromatic herbs. The recipe uses minimal oil and maximizes flavor through spices and herbs, reducing the need for unhealthy additives. It’s suitable for calorie tracking, weight management, and balanced nutrition, ensuring you get essential nutrients without excess calories.
Eggs are an excellent source of protein, vitamins B12 and D, and essential minerals such as selenium and choline. The addition of spring onions, tomatoes, and red chili enhances the nutrient profile with antioxidants and vitamin C. Using minimal oil and adding aromatic lemongrass and pandan provides flavor without extra calories. This dish is naturally low in carbohydrates, rich in healthy fats, and supports muscle repair and energy levels.
Petua
- 💡Tip 1: Use fresh eggs for best flavor and texture.
- 💡Tip 2: Adding lemongrass and pandan leaf during cooking gives a subtle Malaysian aroma.
- 💡Tip 3: Stir eggs gently for creamy, soft curds.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave to avoid overcooking.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 75.0 kcal |
