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Eggless Cheese Tart
Makan Tengah Hari • Malaysia
How to Make Eggless Cheese Tart (Traditional & Healthy Version)
Eggless Cheese Tart is a beloved treat in Malaysia, reflecting the nation's love for fusion desserts influenced by multicultural cuisines. This tart is popular in Indian-Malaysian bakeries and has gained a reputation as a lunch or teatime favorite. Its creamy, cheesy filling sits atop a crisp, buttery base, offering a delightful contrast of textures. By omitting eggs, this vegetarian version embraces the dietary preferences of many Malaysians, especially in communities where vegetarianism is common. The use of local ingredients like fresh pandan essence adds a unique fragrance and color, making the tart authentically Malaysian. Eggless Cheese Tart is a treat often enjoyed during family gatherings or festive occasions, but it's also perfect for a health-conscious lunch. Its lighter, egg-free filling means it’s suitable for those with dietary restrictions, and the inclusion of ingredients like whole wheat flour and reduced sugar aligns with modern health trends. The combination of creamy cheese, subtle sweetness, and a hint of pandan creates a balanced flavor that appeals to all ages. Whether served as a snack or a light lunch, this tart embodies the spirit of Malaysia’s diverse and inclusive food culture.
Bahan-bahan(untuk 1 medium tart per serving)
- 1 cup Whole wheat flour (tepung gandum)
- 1/4 cup Unsalted butter (mentega)
- 100g Low-fat cream cheese (keju krim)
- 2 tbsp Natural yogurt (yogurt asli)
- 1 tbsp Cornstarch (tepung jagung)
- 2 tbsp Icing sugar (gula aising)
- 1 tbsp Fresh pandan juice (air daun pandan)
- 2 tbsp Santan (coconut milk) (santan segar)
- 1 tsp Lemon zest (kulit limau) - pilihan
- 1/8 tsp Salt (garam)
Arahan
- 1
Preheat oven to 170°C. Grease tart molds lightly.
5 minutes
Use non-stick tart pans for easier removal.
- 2
Mix whole wheat flour, a pinch of salt, and cold unsalted butter. Rub with fingers until mixture resembles breadcrumbs.
5 minutes
Keep butter cold for a crispier base.
- 3
Add 1 tbsp yogurt and mix until dough forms. Press dough into tart molds and prick the base with a fork.
5 minutes
Don’t overwork the dough; this keeps it tender.
- 4
Bake tart shells for 10 minutes until lightly golden. Let cool slightly.
10 minutes
Blind baking prevents soggy crusts.
Kenapa hidangan ini sihat
Choosing whole wheat flour and low-fat dairy significantly cuts calories and boosts fiber in this tart, making it a healthier choice than traditional versions. The absence of eggs decreases cholesterol, and using pandan and coconut milk adds nutrients without excess calories. This recipe is perfect for those tracking macros or aiming for a balanced, vegetarian lunch without sacrificing authentic Malaysian flavor.
This Eggless Cheese Tart features wholesome ingredients like whole wheat flour for added fiber and low-fat cream cheese for reduced saturated fat. The use of santan provides healthy fats and magnesium, while natural yogurt adds probiotics for gut health. Fresh pandan juice supplies antioxidants, and the moderate use of sugar ensures it’s not overly sweet. Overall, the tart offers a balanced mix of carbohydrates, healthy fats, and protein, making it a nutritious vegetarian lunch option.
Petua
- 💡Tip 1: Use freshly squeezed pandan juice for the most vibrant color and aroma.
- 💡Tip 2: Chill the dough for 10 minutes if it becomes too soft to handle.
- 💡Tip 3: Garnish with fresh grated coconut for added flavor and presentation.
Penyimpanan & hidangan
Store cooled tarts in an airtight container in the refrigerator for up to 3 days. Best enjoyed chilled or at room temperature. Do not freeze as the filling may separate.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 240.0 kcal |
