Egg White Salad 8 Pieces
Makan Tengah Hari • Malaysia
How to Make Egg White Salad 8 Pieces (Traditional & Healthy Version)
Egg White Salad is a nutritious and refreshing lunch option inspired by Malaysia’s vibrant multicultural cuisine. This dish features eight perfectly cooked egg whites complemented by a medley of locally sourced vegetables and herbs such as daun ketumbar (coriander leaves), timun (cucumber), and serai (lemongrass). It celebrates Malaysia’s emphasis on fresh ingredients and light meals, making it ideal for calorie-conscious diners. The origins of this salad stem from the health-driven movement within Malaysia, where egg whites are favored for their high protein and low fat content. The taste is delicately savory, with hints of zesty lime and aromatic herbs, creating a balance that appeals to the Malaysian palate. Egg White Salad 8 Pieces is perfect for lunch, especially during hot afternoons, offering a cool, energizing alternative to heavier foods. This recipe highlights the influence of Malay, Chinese, and Indian communities, blending flavors and textures that represent Malaysia’s culinary diversity.
Bahan-bahan(untuk 1 plate (4 pieces egg white per serving, with salad))
- 8 pieces Egg whites (Telur putih)
- 1 cup Cucumber (Timun, diced)
- 1/2 cup Cherry tomatoes (Halved)
- 1/4 cup Red onion (Bawang merah, thinly sliced)
- 2 tbsp Daun ketumbar (coriander leaves) (Chopped)
- 1 stalk Lemongrass (Serai, finely sliced)
- 1 tbsp Lime juice (Limau nipis)
- 1 tsp Olive oil (Minyak zaitun)
- 1/2 tsp Salt
- 1/4 tsp Black pepper
Arahan
- 1
Separate egg whites from yolks and gently whisk the egg whites.
5 minutes
Use fresh eggs for the best texture and flavor.
- 2
Bring a pot of water to a gentle boil. Pour the whisked egg whites into the pot, and poach until firm but tender.
10 minutes
Poach at low heat to avoid rubbery texture.
- 3
Drain the cooked egg whites and let them cool before slicing each piece into halves.
5 minutes
Rinse with cold water to stop cooking and keep whites soft.
- 4
Prepare the salad base by mixing cucumber, cherry tomatoes, red onion, daun ketumbar, and serai in a large bowl.
5 minutes
Cut vegetables evenly for better presentation.
Kenapa hidangan ini sihat
Egg White Salad 8 Pieces is a nutritious lunch choice because it emphasizes lean protein and fresh vegetables, both staples of healthy Malaysian cuisine. It is low in calories, fats, and carbohydrates, making it suitable for weight loss, diabetes control, and vegetarian diets. The use of olive oil and lime juice as dressing ensures a healthy fat profile and boosts the flavor without excess calories.
Egg whites are a powerhouse of protein with minimal fat and calories, making them excellent for muscle maintenance and weight management. The salad includes cucumbers and tomatoes, which provide vitamin C, antioxidants, and dietary fiber. Lemongrass and coriander leaves add minerals and phytonutrients for overall wellness. This dish is low in saturated fat and cholesterol, supporting heart health and digestion.
Petua
- 💡Tip 1: Use freshly squeezed lime juice for the brightest flavor.
- 💡Tip 2: Slice vegetables finely to ensure even mixing and texture.
- 💡Tip 3: Chill the salad for at least 30 minutes before serving for enhanced taste.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Avoid freezing as the texture of egg whites and vegetables may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 150.0 kcal |
