How to Make Egg White Boiled (Traditional & Healthy Version)
Egg White Boiled, or Telur Putih Rebus, is a simple yet nutritious dish that finds its place in many Malaysian homes, particularly among those seeking lighter, protein-packed meals. While eggs are a staple in Malaysian cuisine, preparing them with just the whites is a health-conscious twist, making this recipe ideal for calorie-watchers, vegetarians, and anyone wanting a light lunch option. The dish is adaptable with local ingredients such as daun pandan (pandan leaves), bawang putih (garlic), and a touch of lemon juice for a refreshing Malaysian flair. In Malaysia’s multicultural kitchens, Egg White Boiled is often prepared for sahur (pre-dawn meal during Ramadan), as a lunchtime protein boost, or as part of a vegetarian nasi campur spread. The mild flavor makes it suitable for pairing with ulam (Malaysian herbs), sambal, or even a dash of kicap manis (sweet soy sauce). Its simplicity allows home cooks to highlight local herbs or spices, turning a basic dish into a comforting, healthy classic enjoyed across the country.
Bahan
Arahan langkah demi langkah
Langkah 1 · Prepare all ingredients
Prepare all ingredients. Separate egg whites from yolks, ensuring no yolk remains for a pure protein dish.
Langkah 2 · Fill a medium saucepan with water and add pandan leaf and bruised l...
Fill a medium saucepan with water and add pandan leaf and bruised lemongrass. Bring to a gentle simmer to infuse the flavors.
Langkah 3 · Gently slide the egg whites into the simmering water
Gently slide the egg whites into the simmering water. Keep heat low to avoid bubbling or toughening the whites.
Langkah 4 · Add garlic slices
Add garlic slices, salt, and white pepper. Let the egg whites cook until fully opaque and firm but not rubbery.
Langkah 5 · Lift the egg whites with a slotted spoon and drain well
Lift the egg whites with a slotted spoon and drain well. Discard pandan and lemongrass.
Langkah 6 · Drizzle lemon juice over the boiled egg whites and garnish with cho...
Drizzle lemon juice over the boiled egg whites and garnish with chopped coriander leaves.
Langkah 7 · Serve warm as a light lunch
Serve warm as a light lunch, with a side of fresh salad or ulam.
Mengapa resipi ini sihat
This Egg White Boiled recipe is a healthy choice due to its high protein and low fat content. By using only the whites, you significantly reduce cholesterol and calorie intake, making it perfect for weight management, muscle building, and those with dietary restrictions. The use of fresh local herbs boosts flavor without needing excess oil or sodium, aligning perfectly with a modern, health-conscious Malaysian lifestyle.
Nota tentang tradisi
Egg-based dishes are a staple in Malaysian cuisine, enjoyed by all communities—Malay, Chinese, and Indian alike. Telur Putih Rebus is especially popular during fasting months and as a nutritious addition to vegetarian meals. Its simplicity makes it a go-to dish for busy households and health-conscious individuals. Traditionally, it is served alongside rice, ulam, or light soups, reflecting Malaysia’s love for versatile, protein-rich foods.