Egg White Bhurji with Rice
Makan Tengah Hari • Malaysia
How to Make Egg White Bhurji with Rice (Traditional & Healthy Version)
Egg White Bhurji with Rice is a delicious and wholesome vegetarian dish enjoyed across Malaysia, particularly among the North Indian-Malaysian communities. This recipe transforms simple egg whites into a protein-packed scramble (bhurji) infused with local aromatics such as bawang besar (red onion), cili hijau (green chili), and fresh coriander. Served alongside fluffy rice, it's a comforting meal, perfect for lunch on busy weekdays. The subtle use of spices and the addition of local herbs like daun ketumbar give this dish a uniquely Malaysian flair, reflecting the nation’s multicultural heritage. In Malaysia, North Indian cuisine has found a special place, especially in Penang and Kuala Lumpur, where Indian-Malay fusion dishes are beloved. Egg White Bhurji with Rice is a testament to healthy eating without compromising on bold flavors. By focusing on egg whites instead of whole eggs, this dish offers a lighter alternative that’s still satisfying. Whether you’re watching your calories or seeking a high-protein vegetarian meal, this Egg White Bhurji with Rice brings together taste, nutrition, and local culture in every bite.
Bahan-bahan(untuk 1 medium plate (approx. 250g bhurji with 100g cooked rice))
- 6 Egg whites (telur putih)
- 2 cups Cooked brown rice (beras perang)
- 1 medium Red onion (bawang besar, diced)
- 1 small Tomato (diced)
- 1 Green chili (cili hijau, finely chopped)
- 1 tsp Ginger (halia, grated)
- 2 cloves Garlic (bawang putih, minced)
- 2 tbsp Coriander leaves (daun ketumbar, chopped)
- 1/4 tsp Turmeric powder (serbuk kunyit)
- 1/4 tsp Ground black pepper
- to taste Salt (garam)
- 1 tbsp Olive oil (or minyak jagung)
- 1 stalk Lemongrass (serai, bruised) - pilihan
Arahan
- 1
Prepare all ingredients: separate egg whites, dice the bawang besar, tomato, and cili hijau, mince the bawang putih, and grate halia. Chop daun ketumbar. If using serai, lightly bruise it for aroma.
5 minutes
Keep all ingredients ready for a smooth cooking process.
- 2
Heat olive oil in a non-stick pan over medium heat. Add bawang besar and sauté until translucent.
3 minutes
Use minimal oil to keep the dish light.
- 3
Add bawang putih, halia, and cili hijau. Sauté until fragrant. If using serai, add it now for extra aroma.
2 minutes
Do not burn the aromatics; stir constantly.
- 4
Stir in diced tomato and cook until softened. Sprinkle in serbuk kunyit and ground black pepper.
3 minutes
Turmeric adds color and antioxidants.
Kenapa hidangan ini sihat
By using only egg whites, this recipe significantly reduces cholesterol and calories compared to traditional versions. The use of olive oil or minyak jagung keeps the dish heart-healthy, while brown rice ensures a lower glycemic index for better blood sugar management. Incorporating local herbs and spices boosts antioxidant intake, enhancing overall wellness.
This Egg White Bhurji with Rice is high in protein and low in saturated fat, making it ideal for muscle repair and maintaining satiety. Egg whites are fat-free and cholesterol-free, while brown rice adds complex carbohydrates and dietary fiber, supporting steady energy release. The dish is also rich in vitamins A and C from tomatoes and coriander, plus antioxidants and minerals from turmeric, onions, and ginger.
Petua
- 💡Tip 1: Use fresh egg whites for the best texture.
- 💡Tip 2: Add a dash of limau nipis (lime) juice before serving for brightness.
- 💡Tip 3: Experiment with local greens like bayam or pucuk manis for extra nutrition.
Penyimpanan & hidangan
Store leftover bhurji in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop or in the microwave. Rice should also be stored separately and consumed within 24 hours for freshness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 260.0 kcal |
