Egg White 8 Pieces
Makan Tengah Hari • Malaysia
How to Make Telur Putih Kukus Berherba (Traditional & Healthy Version)
Telur Putih Kukus Berherba is a modern take on a classic Malaysian steamed egg dish, focusing on health-conscious ingredients by using only egg whites. This recipe draws inspiration from Malaysia’s multicultural cuisine, combining fresh local herbs like daun ketumbar (coriander leaves) and daun bawang (spring onions) with aromatic spices such as kunyit (turmeric) and serai (lemongrass). The dish is light, fluffy, and packed with flavour, making it a popular choice for lunch among Malaysians who value nutritious meals without compromising on taste. Egg white-based dishes are often enjoyed in Malaysian households, especially for those seeking lower cholesterol options. The use of local ingredients such as pandan leaves and a touch of santan (coconut milk) gives this dish a unique fragrance and creamy texture, while keeping it vegetarian. Whether served as a main or side, Telur Putih Kukus Berherba is a testament to how Malaysian cuisine adapts traditional methods for healthier eating. Its mild taste appeals across ethnic groups, and it is easily adjustable to suit dietary needs, making it a staple for health-conscious Malaysians.
Bahan-bahan(untuk 1 portion, suitable for a light Malaysian lunch)
- 8 pieces Egg whites (telur putih)
- 2 tbsp Coriander leaves (daun ketumbar, chopped)
- 2 tbsp Spring onion (daun bawang, chopped)
- 1 piece Pandan leaf (daun pandan, knotted)
- 1 stalk Lemongrass (serai, finely sliced)
- 1/4 tsp Turmeric powder (kunyit)
- 1 tsp Light soy sauce (kicap cair)
- 2 tbsp Coconut milk (santan) - pilihan
- 1/4 tsp Salt (garam)
- 1/4 tsp White pepper (lada putih)
Arahan
- 1
Prepare all the herbs. Chop daun ketumbar and daun bawang finely. Slice serai and knot the daun pandan.
5 minutes
Use fresh herbs for maximum aroma.
- 2
Separate egg whites from yolks if not already done. Place egg whites in a mixing bowl.
2 minutes
Avoid any yolk for fluffier texture.
- 3
Add chopped herbs, serai, turmeric powder, kicap cair, santan (if using), garam, and lada putih to the egg whites.
3 minutes
Mix gently to retain airiness.
- 4
Whisk the mixture until slightly frothy and well combined.
3 minutes
Do not overbeat to prevent dense texture.
Kenapa hidangan ini sihat
Telur Putih Kukus Berherba is a healthy lunch option because it eliminates egg yolks, reducing cholesterol and calories. The inclusion of fresh local herbs and spices boosts micronutrient content, and steaming preserves nutrients without adding unhealthy fats. The recipe is vegetarian, suitable for weight loss and diabetic diets, and easily adaptable for vegan needs. It’s light, satisfying, and perfect for balanced Malaysian meals.
Egg whites are high in protein and low in fat, making this dish an excellent lean protein source. The recipe includes antioxidant-rich herbs like coriander and spring onion, plus turmeric, known for its anti-inflammatory properties. Lemongrass and pandan provide minerals and essential oils. With minimal oil and controlled use of santan, it's suitable for calorie-conscious diets. Vitamins such as B2, B3, and selenium are present, supporting metabolism and immune function.
Petua
- 💡Tip 1: Use farm-fresh eggs for best protein content and taste.
- 💡Tip 2: Add a dash of black pepper for extra aroma if desired.
- 💡Tip 3: For a firmer texture, let the steamed egg sit for 5 minutes before serving.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently with steam or in the microwave to retain moisture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 136.0 kcal |
