How to Make Egg Fritter with Salad (Traditional & Healthy Version)

Name: How to Make Egg Fritter with Salad (Traditional & Healthy Version)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: malaysia
Ingredients: 4 Eggs (telur); 1/2 cup Wholemeal flour (tepung gandum); 2 stalks, chopped Daun bawang (spring onion) (local name); 2 tbsp, chopped Daun ketumbar (coriander leaves) (local name); 1, finely chopped Pandan leaf (optional but aromatic); 1 stalk, finely sliced Lemongrass (serai); 1/4 cup Low-fat milk (susu rendah lemak); 1/2 tsp Black pepper (lada hitam); 1/2 tsp Salt (garam); 2 tbsp Cooking oil (minyak masak, preferably canola or sunflower); 1/2, sliced Timun (cucumber) (local name); 1, sliced Tomato (local name); 1 cup, torn Selada (lettuce) (local name); 1/2, julienned Carrot (local name); 1, for salad dressing Lime (limau nipis)

Egg Fritter with Salad, known locally as Cucur Telur bersama Salad, is a delightful and nutritious lunch option rooted in Malaysian multicultural cuisine. This dish is a fusion of Malay, Chinese, and Indian influences, bringing together the simplicity of telur (egg) fritters with a refreshing salad featuring local vegetables. The fritters are light and fluffy, often enhanced with herbs like daun ketumbar (coriander) and daun bawang (spring onions), and served with a vibrant salad of timun (cucumber), tomato, and selada (lettuce). Perfect for those seeking a balanced meal, Egg Fritter with Salad showcases the use of fresh, local ingredients such as pandan and lemongrass, which add subtle aroma and flavor. The dish is widely enjoyed in Malaysia, especially during lunch hours at cafes and homes. Its versatility allows for various adaptations, making it a popular choice among vegetarians and health-conscious eaters. The combination of protein-rich eggs and fiber-laden salad not only satisfies hunger but also provides essential nutrients for active Malaysian lifestyles. Whether served at a family gathering or a quick weekday lunch, this recipe delivers authentic Malaysian taste while keeping calories in check.

35 min jumlah2 hidanganMudah250 kcal / 100g

Bahan

Arahan langkah demi langkah

Step 1 · Crack the eggs into a mixing bowl and beat well with salt and black...

Crack the eggs into a mixing bowl and beat well with salt and black pepper.

Step 2 · Add wholemeal flour

Add wholemeal flour, low-fat milk, daun bawang, daun ketumbar, lemongrass, and pandan leaf. Mix until a smooth batter forms.

Step 3 · Heat 1 tbsp cooking oil in a non-stick pan over medium heat

Heat 1 tbsp cooking oil in a non-stick pan over medium heat. Drop spoonfuls of batter into the pan, flatten gently.

3 min

Step 4 · Cook each fritter for 2-3 minutes per side

Cook each fritter for 2-3 minutes per side, until golden brown. Remove and drain on paper towels.

Step 5 · Prepare the salad by combining timun

Prepare the salad by combining timun, tomato, selada, and carrot in a bowl. Squeeze lime juice over and toss gently.

Step 6 · Arrange fritters and salad on a plate

Arrange fritters and salad on a plate. Serve immediately for best taste and texture.

Mengapa resipi ini sihat

This dish is a healthy choice due to its low saturated fat content, high protein, and abundance of fresh vegetables. Using wholemeal flour boosts fiber intake, supporting digestion and sustained energy. Minimal oil and low-fat milk further reduce calories, making it suitable for weight management and a nutritious lunch for active Malaysians.

Nota tentang tradisi

Egg Fritter with Salad is a staple in Malaysian homes, especially for quick lunches and family gatherings. It reflects the multicultural heritage of Malaysia, blending local herbs and vegetables with telur fritters seen across Malay and Indian cuisines. Popular in urban and rural settings, it’s commonly served at midday meals and sometimes during Ramadan for a nourishing buka puasa (break fast).

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