Egg Dim Sum
Makan Tengah Hari • Malaysia
How to Make Egg Dim Sum (Traditional & Healthy Version)
Egg Dim Sum is a beloved Malaysian lunch dish, celebrated for its delicate texture and rich flavor profile. Drawing inspiration from the multicultural cuisine of Malaysia, this vegetarian dim sum features local ingredients like daun bawang (spring onion), cendawan (mushrooms), and fresh herbs, ensuring both authenticity and wholesomeness. Traditionally, dim sum is enjoyed in communal settings, making it a perfect choice for sharing during family gatherings or festive occasions. Malaysian Egg Dim Sum stands out for its use of locally sourced eggs, fresh vegetables, and fragrant pandan leaves, which infuse the dish with a unique aroma. Unlike heavier dim sum varieties, this version is light, protein-rich, and packed with flavor. The subtle earthiness from mushrooms and the gentle sweetness of carrots balance perfectly with the savory egg custard. With a focus on health-conscious choices, this recipe eliminates unnecessary fats and opts for steaming, a preferred method in Malaysian kitchens for retaining nutrients and moisture. Whether paired with a homemade dipping sauce or eaten on its own, Egg Dim Sum is a delightful, satisfying meal that highlights Malaysia’s vibrant culinary heritage.
Bahan-bahan(untuk 3-4 egg dim sum pieces per person)
- 3 large Eggs (telur)
- 1/3 cup Low-fat milk (can substitute with santan) - pilihan
- 1/4 cup, grated Carrots (lobak merah)
- 2 stalks, finely sliced Spring onions (daun bawang)
- 1/4 cup, diced Fresh mushrooms (cendawan)
- 1 small piece, knotted Pandan leaf (daun pandan) - pilihan
- 1/4 tsp Salt (garam)
- 1/8 tsp White pepper (lada putih)
- 1 tsp Olive oil (minyak zaitun, for greasing) - pilihan
- 8 pieces Dim sum wrappers (can use wonton skin)
Arahan
- 1
Prepare the filling by whisking the eggs with low-fat milk until smooth and slightly frothy. Add salt and white pepper for seasoning.
5 minutes
Use room temperature eggs for a smoother texture.
- 2
Fold in grated carrots, sliced spring onions, and diced mushrooms. Mix gently to combine.
3 minutes
Avoid overmixing to maintain the lightness of the mixture.
- 3
Grease dim sum cups or ramekins with a little olive oil. Place a dim sum wrapper in each cup, gently pressing to fit.
2 minutes
Ensure wrappers are not torn for best presentation.
- 4
Fill each wrapper with the egg-vegetable mixture, ensuring equal portions. Place a knotted pandan leaf in the steamer for aroma.
2 minutes
Do not overfill to avoid spillage during steaming.
Kenapa hidangan ini sihat
This Malaysian Egg Dim Sum recipe is a healthy choice because it’s steamed rather than fried, reducing fat content and preserving nutrients. Packed with vegetables and lean protein, it offers balanced macros and supports weight management. The use of fresh, local ingredients ensures maximum flavor with minimal calories, making it ideal for lunch or as a light meal. Its vegetarian profile and adaptability for various diets also add to its health appeal.
Egg Dim Sum is rich in high-quality protein from eggs, essential for muscle repair and satiety. The inclusion of carrots and mushrooms adds dietary fiber, vitamin A, potassium, and antioxidants, supporting eye health and immunity. Using olive oil minimally and opting for steaming reduces saturated fat content. The dish is low in refined carbs and free from added sugars, making it suitable for calorie-conscious diets. With natural ingredients and minimal processing, it’s an excellent source of micronutrients while keeping calories moderate.
Petua
- 💡Tip 1: Use fresh eggs for the best custard consistency.
- 💡Tip 2: Add a pandan leaf to the steamer for an authentic Malaysian aroma.
- 💡Tip 3: Allow dim sum to cool slightly before unmolding to prevent tearing.
Penyimpanan & hidangan
Store leftover Egg Dim Sum in an airtight container in the refrigerator for up to 2 days. Reheat by steaming or microwaving before serving to preserve texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 68.0 kcal |
