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Egg Bihun Goreng
Makan Tengah Hari • Malaysia
How to Make Egg Bihun Goreng (Traditional & Healthy Version)
Egg Bihun Goreng is a classic Malaysian noodle dish beloved across every corner of the country. Originating from the vibrant multicultural tapestry of Malaysia, this stir-fried rice vermicelli is both comforting and flavorful, blending Chinese-style bihun (rice vermicelli) with aromatic Malay and Indian influences. It's a staple in many Malaysian homes, often served during family gatherings, as a lunch favorite at hawker stalls, or even as a festive treat during special occasions. The inclusion of telur (egg) makes the dish rich and satisfying while keeping it vegetarian-friendly. The taste is a harmonious blend of savory, slightly sweet, and umami notes, thanks to the use of local ingredients like kicap manis (sweet soy sauce), cili (chili), and aromatics such as bawang putih (garlic) and daun bawang (spring onion). It's light enough to enjoy as a quick lunch yet hearty enough to keep you energized throughout your day. Egg Bihun Goreng is an excellent choice for health-conscious Malaysians, as it's lower in fat compared to heavy curries and fried rice, and can be packed with vegetables for extra nutrition. Whether you're new to Malaysian cuisine or a lifelong fan, this healthy recipe brings together tradition and wellness in every bite.
Bahan-bahan(untuk 1 medium plate (about 250g cooked noodles each))
- 120g (dry weight) Rice vermicelli (bihun) (soaked in water for 10 minutes)
- 2 large Eggs (gred A)
- 1 small Carrot (julienned)
- 1 cup Cabbage (thinly sliced)
- 2 cloves Garlic (minced (bawang putih))
- 2 small Shallots (finely sliced (bawang merah))
- 1 Red chili (sliced (cili merah)) - pilihan
- 2 stalks Spring onion (chopped (daun bawang))
- 1 tbsp Light soy sauce (kicap cair)
- 1 tbsp Sweet soy sauce (kicap manis)
- 1/4 tsp White pepper - pilihan
- 1 tbsp Cooking oil (can use minyak kelapa for more aroma)
- to taste Salt
Arahan
- 1
Soak the dried bihun in warm water for 10 minutes until softened, then drain well.
10 minutes
Do not over-soak bihun or it will break easily during stir-frying.
- 2
Heat half of the oil in a large wok over medium heat. Beat the eggs and pour into the wok, scrambling gently until just set. Remove and set aside.
3 minutes
Do not overcook eggs; keep them soft for better texture.
- 3
In the same wok, add remaining oil. Sauté garlic and shallots until fragrant and slightly golden.
2 minutes
Aromatic base is key—do not burn garlic as it turns bitter.
- 4
Add carrot and cabbage. Stir-fry for 2 minutes until slightly softened but still crisp.
2 minutes
Add a splash of water if vegetables stick.
Kenapa hidangan ini sihat
This dish is a healthy choice because it uses lean protein, is packed with vegetables, and calls for less oil than most fried noodle dishes. By stir-frying with plenty of fiber-rich veggies and opting for a moderate portion size, you enjoy a satisfying lunch with fewer calories and more nutrition. The absence of meat also makes it lower in saturated fat, supporting heart health and weight management.
Egg Bihun Goreng is a balanced meal featuring protein from eggs, complex carbohydrates from rice vermicelli, and plenty of dietary fiber and vitamins from fresh vegetables like carrot and cabbage. The use of minimal oil reduces saturated fat intake, while aromatics like garlic and shallots contribute antioxidants and micronutrients. This dish is naturally gluten-free if you use certified gluten-free soy sauce, and it's low in cholesterol compared to deep-fried alternatives.
Petua
- 💡Tip 1: Soak bihun just until pliable—over-soaking makes it mushy.
- 💡Tip 2: Stir-fry over high heat for a smoky wok hei flavor.
- 💡Tip 3: Add vegetables seasonally—try adding taugeh (bean sprouts) or choy sum for variety.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a wok or microwave, adding a splash of water to keep the noodles moist.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 340.0 kcal |
