Durian Sticky Rice
Makan Tengah Hari • Malaysia
How to Make Durian Sticky Rice (Traditional & Healthy Version)
Durian Sticky Rice, known locally as Pulut Durian, is a beloved Malaysian dessert that beautifully showcases the country's rich multicultural cuisine. This dish blends glutinous rice with fresh durian and creamy santan (coconut milk), creating a harmonious balance of flavors and textures. The dish is especially popular during durian season, when the King of Fruits is at its creamy, aromatic best. Malaysians from all walks of life enjoy Pulut Durian, whether as a special lunch treat or a festive delicacy during gatherings and family feasts. What sets Malaysian Durian Sticky Rice apart is the use of local ingredients like pandan leaves, which infuse the rice with a fragrant aroma, and the careful balance of sweetness that caters to health-conscious eaters. The dish is vegetarian and can be made vegan with simple swaps. Its delightful taste and cultural roots make it a must-try for anyone seeking an authentic Malaysian culinary experience. Not only is it a testament to Malaysia's love for tropical fruits and coconut, but it's also a wonderful way to enjoy dessert in a healthier, more mindful way.
Bahan-bahan(untuk 1 medium bowl (about 200g) per serving)
- 1 cup Glutinous rice (Pulut)
- 1/2 cup Fresh durian flesh (King of Fruits)
- 3/4 cup Santan (coconut milk) (Thick, fresh preferred)
- 1 piece Pandan leaf (Tied into a knot)
- 1/4 tsp Salt
- 1 tbsp Stevia or coconut sugar (Natural sweetener) - pilihan
- 1 1/2 cups Water (For steaming rice)
- 1 tsp Roasted sesame seeds (For garnish) - pilihan
Arahan
- 1
Rinse glutinous rice thoroughly until water runs clear. Soak the rice in water for at least 2 hours or overnight for best texture.
5 minutes
Soaking ensures the rice cooks evenly and turns soft and sticky.
- 2
Drain the rice. Place soaked glutinous rice and pandan leaf in a steamer. Steam over medium heat for about 20 minutes until rice is tender and translucent.
20 minutes
Using pandan adds signature Malaysian fragrance to the rice.
- 3
In a small saucepan, gently heat santan with salt and sweetener (stevia or coconut sugar) until just warm. Stir to dissolve completely, but do not boil.
3 minutes
Do not overheat santan to preserve its creamy texture and nutrients.
- 4
Once steamed, transfer hot rice to a bowl. Pour half of the warm santan mixture over the rice and mix well. Let it rest for 5 minutes to absorb flavors.
5 minutes
Allowing the rice to soak in santan enhances its creaminess.
Kenapa hidangan ini sihat
This dish is a healthier take on a Malaysian classic by minimizing added sugars and emphasizing fresh, whole ingredients. Santan provides plant-based fats without cholesterol, and durian’s natural sweetness means less need for refined sugar. By steaming the rice and using natural flavorings like pandan, this recipe maximizes nutrition while reducing excess calories. It’s a great choice for those seeking a satisfying dessert or lunch without sacrificing health.
This Durian Sticky Rice recipe is rich in complex carbohydrates from glutinous rice, providing lasting energy. Durian supplies dietary fiber, potassium, and vitamin C, while santan contributes healthy fats like lauric acid, beneficial for heart health. Pandan not only adds fragrance but also contains antioxidants. Using natural sweeteners like stevia or coconut sugar helps control blood sugar spikes, making this dessert suitable for a balanced diet. Each serving offers a moderate amount of protein and minimal saturated fat when prepared with care.
Petua
- 💡Use only ripe, aromatic durian for the most authentic flavor.
- 💡Do not overcook the rice to maintain the perfect chewy texture.
- 💡Add a pinch of salt to the santan to enhance the sweetness naturally.
Penyimpanan & hidangan
Store leftover Durian Sticky Rice in an airtight container in the refrigerator for up to 2 days. Reheat gently with a splash of santan before serving. Best enjoyed fresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 320.0 kcal |
