Durian Crepe
Makan Tengah Hari • Malaysia
How to Make Durian Crepe (Traditional & Healthy Version)
Durian Crepe is a beloved Malaysian dessert that perfectly captures the essence of Malaysia's multicultural cuisine. Originating in the vibrant street food scene, this dish combines the king of fruits—durian—with delicate, thin pancakes and a light, creamy filling. Its popularity has soared across Malaysia, especially during durian season, when fresh fruit is abundant. The crepe's bright green color, often achieved with natural pandan extract, is a nod to local ingredients and flavors. This healthier Durian Crepe recipe provides a lighter take on the traditional dessert, making it suitable for lunch or a mid-day treat. By using reduced-fat dairy and less sugar, you can enjoy the luscious taste and creamy texture without excess calories. The unique aroma of durian pairs beautifully with the subtle sweetness of the crepe, delivering a truly Malaysian experience. Whether enjoyed during special occasions or as a sweet finish to a meal, Durian Crepe is a testament to Malaysia's love for bold flavors and creative culinary fusion.
Bahan-bahan(untuk 2 medium crepes per serving)
- 100g Durian flesh (Musang King or D24 recommended)
- 1/2 cup Low-fat milk (Susu rendah lemak)
- 1/2 cup All-purpose flour (Tepung gandum)
- 1 large Egg (Telur)
- 1 tbsp Cornstarch (Tepung jagung)
- 1 tsp Pandan extract (For natural green coloring & aroma)
- 1/2 cup Low-fat whipped cream (Krim putar rendah lemak)
- 1 tbsp Fine sugar (Gula halus; can reduce for health) - pilihan
- Pinch Salt (Secubit garam)
- As needed Non-stick spray or light cooking oil (Minyak untuk menggoreng)
Arahan
- 1
Prepare the durian by removing the seeds and mashing the flesh until smooth. Set aside.
5 minutes
Use chilled durian for a firmer filling.
- 2
In a bowl, whisk together low-fat milk, egg, pandan extract, and a pinch of salt. Gradually add flour and cornstarch, whisking until a smooth, lump-free batter forms.
5 minutes
Strain the batter for extra smooth crepes.
- 3
Preheat a non-stick pan over low heat and lightly grease with non-stick spray or a few drops of oil. Pour a small ladle of batter, swirling to create a thin, even layer. Cook for 1-2 minutes until edges lift, then gently flip and cook for another 30 seconds. Repeat for all crepes.
10 minutes
Keep heat low to avoid browning and retain the vibrant green color.
- 4
Whip the low-fat whipped cream with fine sugar until soft peaks form. (You may omit sugar for a lighter version.)
3 minutes
Chill the bowl and beaters for best results.
Kenapa hidangan ini sihat
By adapting traditional Durian Crepe with low-fat milk and whipped cream, calorie content and saturated fats are reduced, supporting a balanced diet. Less sugar means it's suitable for those monitoring their sugar intake. Using natural pandan extract for color avoids artificial additives. This version allows you to enjoy Malaysian dessert culture while staying mindful of health and nutrition.
This Durian Crepe recipe is designed to be lighter by using low-fat dairy and moderate sugar. Durian provides fiber, potassium, and vitamin C, while the eggs offer protein and essential amino acids. Pandan extract adds antioxidants, and the overall dish is lower in saturated fat compared to traditional versions. The use of flour gives a balanced carbohydrate content, making it suitable for an energy-boosting lunch or snack.
Petua
- 💡Tip 1: Use fresh, ripe durian for the creamiest texture and richest flavor.
- 💡Tip 2: Ensure the crepe batter is lump-free for delicate, smooth pancakes.
- 💡Tip 3: Chill crepes before serving to enhance flavor and firmness.
Penyimpanan & hidangan
Store assembled crepes in an airtight container in the refrigerator for up to 2 days. Best served chilled. Do not freeze, as the texture may be compromised.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 160.0 kcal |
