Prun kering
Makan Tengah Hari • Malaysia
How to Make Dried Plum Salad (Traditional & Healthy Version)
Dried Plum Salad, known locally as 'Salad Buah Prun Kering,' is a unique and refreshing dish that showcases Malaysia’s multicultural cuisine. Dried plums, or prun kering, are cherished for their sweet-tangy flavor and chewy texture. This dish incorporates local ingredients like kacang tanah (peanuts), daun ketumbar (coriander leaves), and limau nipis (lime), blending them into a vibrant, nutritious salad often enjoyed as a light lunch or snack. In Malaysia, dried plum is popular among all ethnic groups, making appearances in both home kitchens and street stalls, particularly in urban areas where multicultural influences thrive. The salad’s taste is a harmonious balance of sweet, sour, and savory, with crunchy peanuts and fragrant herbs. It is a healthy choice, using minimal oil and featuring fresh, natural ingredients. The dish is easy to prepare and perfect for those seeking a vegetarian meal that is high in fiber and vitamins. Malaysian cuisine is renowned for combining flavors and textures, and this dried plum salad is a testament to that, offering a guilt-free option that fits perfectly into a calorie-conscious diet.
Bahan-bahan(untuk 1 medium salad bowl per person)
- 1 cup Dried plum (prun kering) (pitted, chopped)
- 1/2 cup Cucumber (diced, timun)
- 1/2 cup Carrot (julienned, lobak merah)
- 1/4 cup Roasted peanuts (kacang tanah)
- 2 tbsp Fresh coriander leaves (daun ketumbar, chopped)
- 2 tbsp Lime juice (limau nipis)
- 1 Chili padi (finely sliced, optional for heat) - pilihan
- 1 tsp Honey (optional, for natural sweetness) - pilihan
- 1/4 tsp Sea salt
- 1 Pandan leaf (finely shredded, optional for aroma) - pilihan
Arahan
- 1
Prepare all ingredients by washing and chopping dried plums, cucumber, carrot, coriander leaves, and chili padi.
5 minutes
Use a sharp knife to ensure uniform sizes for even mixing.
- 2
In a large mixing bowl, combine dried plums, cucumber, carrot, and peanuts.
3 minutes
Mix gently to avoid breaking the dried plums.
- 3
Add chopped coriander leaves and shredded pandan leaf for a fragrant aroma.
2 minutes
Pandan leaf adds a subtle Malaysian flavor; skip if unavailable.
- 4
Drizzle lime juice and honey over the salad. Sprinkle sea salt and sliced chili padi (if using).
3 minutes
Adjust lime and honey to taste; honey is optional for extra sweetness.
Kenapa hidangan ini sihat
This dish is a healthy lunch option because it relies on whole, natural ingredients without processed sugars or excessive fat. The combination of vegetables and dried fruit delivers vitamins and minerals vital for energy and immunity. The minimal oil and salt keeps it heart-friendly, while the fiber content aids in digestion and keeps you fuller for longer. It’s perfect for calorie tracking, offering balanced macros and a satisfying crunch.
Dried Plum Salad is rich in dietary fiber from plums, cucumber, and carrot, supporting digestive health and satiety. The peanuts provide plant-based protein and healthy fats, while coriander and lime juice add vitamins A and C. The use of honey as an optional sweetener keeps the glycemic load low, and the salad is naturally gluten-free and dairy-free. It’s low in calories, making it suitable for weight management and vegetarian diets. Nutrient-wise, this dish offers potassium, antioxidants, and essential minerals.
Petua
- 💡Tip 1: Use fresh pandan for authentic aroma.
- 💡Tip 2: Adjust chili padi to your heat preference.
- 💡Tip 3: Add pomelo segments for extra citrus flavor.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. For best texture, add peanuts and coriander just before serving.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 67.0 kcal |
