Double Decker Udang Burger

Double Decker Udang Burger

Makan Tengah Hari • Malaysia

480
KCAL
PROTEIN (G)
CARBS (G)
FAT (G)
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Versi tradisional + sihat dengan foto langkah demi langkah · 35 min jumlah · 2 hidangan
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How to Make Double Decker Udang Burger (Traditional & Healthy Version)

Persediaan: 15 minit
Memasak: 20 minit
2 hidangan
Sederhana

The Double Decker Udang Burger is a delicious Malaysian creation that brings together the vibrant multicultural flavors of Malaysia in a modern, health-conscious lunch. Typically found in bustling Malaysian food trucks and local cafés, this burger features juicy, spiced udang (prawn) patties stacked with crisp vegetables and a tangy homemade sauce, all nestled in fluffy wholemeal buns. The name 'Double Decker' refers to the signature double layer of succulent prawn patties—a nod to Malaysia's love for hearty, satisfying street food. Malaysian cuisine is celebrated for its balance of sweet, spicy, and savory notes derived from local ingredients such as lemongrass, coriander, and pandan. The Double Decker Udang Burger exemplifies this, blending the sweetness of fresh prawns with aromatic Malay spices and a refreshing salad. This recipe offers a health-focused twist, using minimal oil, whole grains, and plenty of vegetables, making it a guilt-free yet authentic option for lunch. Whether you're a longtime fan of Malaysian street food or new to the cuisine, this burger promises a taste of Malaysia's multicultural heritage with every bite.

Mesra diabetes Penurunan berat Mesra kanak-kanak
Alergen: Gluten, Dairy, Shellfish, Egg

Bahan-bahan(untuk 1 double-stacked udang burger)

  • 200g Fresh udang (prawns), peeled and deveined
  • 2 Wholemeal burger buns (local roti burger)
  • 1 Egg white
  • 2 tbsp Oat flour (for binding)
  • 2 tbsp Daun ketumbar (coriander leaves), chopped
  • 1 clove Bawang putih (garlic), minced
  • 1 tbsp Serai (lemongrass), finely chopped
  • 1 Cili merah (red chili), sliced (remove seeds for less heat) - pilihan
  • 4 slices Sliced tomato
  • 6 slices Sliced cucumber
  • 1 cup Salad leaves (local lettuce)
  • 2 tbsp Low-fat yogurt (for sauce)
  • 1 tsp Lime juice
  • 1 tsp Olive oil
  • to taste Salt & pepper

Arahan

  1. 1

    Roughly chop udang (prawns) and place in a food processor with garlic, serai (lemongrass), daun ketumbar, oat flour, egg white, salt, and pepper. Pulse until just combined, keeping some texture.

    5 minutes

    Do not over-process; leaving small prawn chunks gives a better bite.

  2. 2

    Divide mixture into four equal portions. Shape into round, flat patties using damp hands.

    3 minutes

    Use a little water on your palms to prevent sticking.

  3. 3

    Heat olive oil in a non-stick pan over medium heat. Pan-fry patties for 3-4 minutes per side until golden brown and cooked through.

    8 minutes

    Cook in batches if your pan is small to ensure even browning.

  4. 4

    In a small bowl, mix low-fat yogurt, lime juice, and a pinch of salt to make a tangy burger sauce.

    2 minutes

    Add a little chopped daun ketumbar for extra freshness.

Kenapa hidangan ini sihat

This recipe uses whole, minimally processed ingredients and replaces high-fat condiments with low-fat yogurt. The use of oat flour and wholemeal buns increases dietary fiber, supporting digestive health and satiety. By pan-frying instead of deep-frying, oil intake is minimized, keeping the meal heart-healthy and light. The generous inclusion of fresh vegetables boosts vitamin and mineral content, making this burger a balanced meal choice for lunch.

This Double Decker Udang Burger is rich in lean protein from the prawns and packed with fiber from wholemeal buns and fresh vegetables. Prawns provide essential minerals like selenium, iodine, and vitamin B12. The use of yogurt instead of mayonnaise reduces saturated fat while adding probiotics for gut health. Lemongrass and coriander offer antioxidants and anti-inflammatory benefits, supporting overall wellness. With low oil and no deep-frying, this burger is light yet satisfying, making it ideal for calorie-conscious individuals.

Petua

  • 💡Tip 1: Use fresh, local udang for the sweetest flavor and best texture.
  • 💡Tip 2: Chilling the prawn mixture before shaping makes patties easier to handle.
  • 💡Tip 3: Toasting the buns prevents them from becoming soggy with the sauce.

Penyimpanan & hidangan

Prepared udang patties can be refrigerated for up to 2 days before cooking. Cooked burgers are best consumed fresh. If storing, keep patties and vegetables separate to prevent sogginess, and reheat patties in a pan for best texture.

Paling sesuai dihidang: Breakfast or Lunch

Fakta Nutrisi

NutrienPer 100g
Tenaga480.0 kcal

Makanan Serupa