Cucur Bawang
Makan Tengah Hari • Malaysia
How to Make Cucur Bawang (Traditional & Healthy Version)
Cucur Bawang is a beloved Malaysian snack, often enjoyed during teatime or as a light lunch. This classic dish, also known as onion fritters, is a staple at pasar malam (night markets), roadside stalls, and Malaysian family gatherings. Its roots are firmly planted in the multicultural fabric of Malaysia, bringing together local ingredients and communal cooking traditions. The taste and aroma of fresh bawang (onions), daun sup (celery leaves), and a hint of cili padi (bird’s eye chili) create a comforting, savory bite that’s both crispy and fluffy. Malaysians cherish Cucur Bawang for its simplicity and versatility. It captures the essence of home-cooked street food and is often enjoyed with a cup of teh tarik or kopi O. This healthy adaptation uses less oil, whole grain flour, and fresh local vegetables, making it a wholesome choice for calorie-conscious eaters. Whether served on its own or with a tangy dipping sauce, Cucur Bawang is a testament to Malaysia’s rich food heritage and the art of creating delicious, heartwarming meals from everyday ingredients.
Bahan-bahan(untuk 3 medium fritters per serving)
- 1 cup Whole wheat flour (tepung gandum penuh)
- 1 large Red onion (bawang merah, thinly sliced)
- 2 stalks Spring onions (daun bawang, finely chopped)
- 2 tbsp Celery leaves (daun sup, finely chopped)
- 1/2 small Carrot (grated) - pilihan
- 1 Bird’s eye chili (cili padi, finely sliced) - pilihan
- 1 tsp Baking powder
- 1/2 tsp Salt
- 1/4 tsp White pepper (lada putih)
- 3/4 cup Water (may adjust for batter consistency)
- 2 tbsp Vegetable oil (for shallow frying)
Arahan
- 1
In a large bowl, combine whole wheat flour, baking powder, salt, and white pepper. Mix well to evenly distribute dry ingredients.
3 minutes
Sift the flour for a lighter texture.
- 2
Add sliced red onion, spring onions, celery leaves, grated carrot, and bird’s eye chili into the flour mixture. Mix until the vegetables are well coated.
3 minutes
Use more onions for extra sweetness and aroma.
- 3
Gradually pour in water while stirring to form a thick, sticky batter. Ensure all ingredients are well combined and the batter is not too runny.
3 minutes
Add water slowly to control batter consistency.
- 4
Heat 2 tbsp of vegetable oil in a non-stick pan over medium heat. Ensure the oil is hot but not smoking.
3 minutes
Test oil heat by dropping a small bit of batter; it should sizzle gently.
Kenapa hidangan ini sihat
By using whole wheat flour and reducing the amount of oil, this Cucur Bawang is lower in calories and higher in dietary fiber, aiding digestion and satiety. The addition of local vegetables increases the vitamin and mineral content, while shallow frying helps control fat levels. This makes it a smart choice for those tracking calories or seeking a healthier option without sacrificing Malaysian flavor.
This healthy Cucur Bawang recipe uses whole wheat flour for added fiber and minerals, making it more nutritious than the traditional version. Onions and carrots provide antioxidants, vitamin C, and beta-carotene. Using minimal oil keeps the fat content in check, and shallow frying reduces calorie intake compared to deep frying. The inclusion of fresh herbs like daun sup (celery leaves) and spring onions boosts essential micronutrients, making this fritter a balanced snack or light meal.
Petua
- 💡Tip 1: Rest the batter for 10 minutes before frying for fluffier fritters.
- 💡Tip 2: Use fresh onions for maximum sweetness and aroma.
- 💡Tip 3: Add a pinch of turmeric powder for extra color and subtle flavor.
Penyimpanan & hidangan
Store leftover Cucur Bawang in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer for best crispiness. Avoid microwaving as it may soften the texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 105.0 kcal |
