📸 Image coming soon for Crispy Fried Chicken Thigh
Ayam Goreng Rangup
Makan Tengah Hari • Malaysia
How to Make Crispy Fried Chicken Thigh (Traditional & Healthy Version)
Crispy Fried Chicken Thigh, locally known as 'Ayam Goreng Rangup', is a beloved dish across Malaysia, celebrated for its golden, crunchy exterior and juicy, flavourful meat. This dish takes inspiration from Malaysia’s multicultural cuisine, incorporating local spices like kunyit (turmeric), halia (ginger), and serai (lemongrass) for a uniquely Malaysian touch. Ayam Goreng Rangup is often served at lunch stalls, rumah makan, and festive gatherings, making it a familiar comfort food for many Malaysians. What sets Malaysian fried chicken apart is the use of aromatic ingredients such as daun pandan (pandan leaves) and santan (coconut milk), which infuse the chicken with a subtle fragrance and creamy undertones. While traditionally deep-fried, this healthy adaptation uses less oil and air-frying techniques to reduce calories without compromising on taste or texture. It’s a great choice for those seeking authentic Malaysian flavours while maintaining a balanced diet. The blend of spices and herbs creates a dish that’s indulgent yet light, perfect for a wholesome lunch.
Bahan-bahan(untuk 1 medium chicken thigh per serving with side salad)
- 2 pieces Skinless chicken thighs (Ayam tanpa kulit)
- 1 tsp Turmeric powder (Kunyit)
- 1 tbsp Ginger (Halia, grated)
- 1 stalk Lemongrass (Serai, finely sliced)
- 2 leaves Pandan leaves (Daun pandan, cut into strips) - pilihan
- 2 tbsp Coconut milk (Santan)
- 2 cloves Garlic (Bawang putih, minced)
- 1/2 tsp Salt (Garam)
- 1/4 tsp Black pepper (Lada hitam)
- 2 tbsp Rice flour (Tepung beras)
- 2 tbsp Cooking oil (Minyak masak, for air-frying or shallow fry)
Arahan
- 1
Clean and pat dry the chicken thighs. Remove excess fat and skin for a healthier option.
3 minutes
Use kitchen paper to absorb moisture, ensuring a crispier coating.
- 2
Prepare the marinade: Combine kunyit, halia, serai, bawang putih, santan, garam, and lada hitam in a bowl.
5 minutes
Crush lemongrass and ginger for maximum aroma.
- 3
Coat chicken thighs evenly in the marinade. Cover and refrigerate for at least 10 minutes to absorb flavours.
10 minutes
Marinate overnight for deeper taste if time permits.
- 4
Mix rice flour with a small pinch of salt. Lightly dust marinated chicken thighs, ensuring an even coating.
2 minutes
Rice flour gives a lighter, gluten-friendly crunch.
Kenapa hidangan ini sihat
Choosing skinless chicken and air-frying reduces excess fat and calories. The marinade uses fresh, local herbs, avoiding artificial additives. Rice flour offers a lighter crunch and is suitable for gluten-sensitive individuals. This healthy Malaysian recipe is balanced, combining lean protein, healthy fats, and aromatic spices for a nourishing meal. It’s ideal for calorie-conscious eaters seeking authentic flavour.
This Crispy Fried Chicken Thigh is rich in protein from lean ayam, providing muscle-building benefits. Turmeric and ginger offer anti-inflammatory properties, while lemongrass supports digestion. Coconut milk gives healthy fats, and the use of rice flour makes it gluten-friendly. By air-frying, oil content is reduced, making this dish lower in saturated fats. The inclusion of pandan leaves adds antioxidants, and garlic boosts immunity.
Petua
- 💡Tip 1: Marinate chicken overnight for maximum flavour.
- 💡Tip 2: Use rice flour for a lighter, crunchier coating.
- 💡Tip 3: Wrapping with pandan leaves keeps meat moist and aromatic.
Penyimpanan & hidangan
Keep leftovers in an airtight container in the fridge for up to 2 days. Reheat in an air-fryer or oven to maintain crispiness. Avoid microwaving to preserve texture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 320.0 kcal |
