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Corn Soup
Makan Tengah Hari • Malaysia
How to Make Malaysian Corn Soup (Traditional & Healthy Version)
Malaysian Corn Soup is a beloved comfort dish, blending the sweetness of locally grown jagung (corn) with the aromatic flavors that define Malaysian multicultural cuisine. This soup is often enjoyed across the country, especially in the afternoon as a light yet nourishing lunch. Influenced by both Malay and Chinese culinary traditions, it incorporates fresh herbs like daun sup (Chinese celery leaves), daun bawang (spring onion), and the subtle fragrance of pandan or lemongrass for a uniquely Malaysian twist. The result is a creamy, aromatic, and soothing bowl of soup that’s perfect for all ages. What makes Malaysian Corn Soup special is its use of fresh ingredients easily found in local pasar (markets), such as sweet corn, carrots, and sometimes santan (coconut milk) for a richer flavor. This vegetarian-friendly recipe is naturally light, making it an excellent choice for those seeking a health-conscious meal without compromising on taste. The soup’s delicate sweetness and creamy texture, balanced with gentle spices, highlight the harmonious flavors characteristic of Malaysia’s diverse food culture.
Bahan-bahan(untuk 1 medium bowl (approx. 300ml))
- 1 cup Fresh sweet corn kernels (jagung)
- 1 small, diced Carrot (lobak merah)
- 1/2 medium, finely chopped Onion (bawang besar)
- 2 cloves, minced Garlic (bawang putih)
- 3 cups Vegetable stock (air rebusan sayur)
- 1/4 cup Low-fat santan (coconut milk) (optional for creaminess) - pilihan
- 1, bruised Lemongrass stalk (serai)
- 1, knotted Pandan leaf (daun pandan) - pilihan
- 1/4 tsp White pepper (lada putih)
- to taste Salt (garam)
- 2 stalks, sliced Spring onion (daun bawang)
- 1 tbsp, chopped Chinese celery leaves (daun sup) - pilihan
Arahan
- 1
Heat a large saucepan over medium heat. Add chopped onions and sauté for 2 minutes until slightly translucent.
2 minutes
Use minimal oil or a non-stick pan for a lower calorie dish.
- 2
Add minced garlic, diced carrot, and lemongrass. Continue sautéing until aromatic, about 3 minutes.
3 minutes
Bruise the lemongrass to release its full flavor.
- 3
Stir in the sweet corn kernels and mix well with the aromatics.
2 minutes
For extra sweetness, use freshly cut corn from the cob.
- 4
Pour in the vegetable stock and add the pandan leaf if using. Bring to a gentle boil.
3 minutes
Keep the heat medium to avoid boiling off too much liquid.
Kenapa hidangan ini sihat
This dish is a healthy choice because it uses fresh, local vegetables and minimal saturated fat. By opting for low-fat santan and a clear vegetable stock, you keep the soup heart-friendly and lower in calories. The recipe is also high in fiber, which supports digestion and helps with satiety, making it suitable for weight management and general wellness.
Malaysian Corn Soup is naturally low in fat and calories, especially when prepared with minimal oil and low-fat santan. Corn is rich in fiber, B vitamins, and antioxidants like lutein, which supports eye health. Carrots add beta-carotene, while the use of fresh herbs provides vitamin C and minerals. The soup is also a hydrating, light meal, suitable for those monitoring calorie intake or seeking a vegetarian option.
Petua
- 💡Tip 1: Use fresh corn for the sweetest flavor and best texture.
- 💡Tip 2: Simmer with pandan and lemongrass for a true Malaysian aroma.
- 💡Tip 3: Blend part of the soup for creaminess without extra fat.
Penyimpanan & hidangan
Allow soup to cool before storing in an airtight container in the refrigerator for up to 2 days. Reheat gently over low heat, stirring occasionally. Avoid boiling to preserve texture and flavor.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
