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Chocolate Sauce Pasta
Makan Tengah Hari • Malaysia
How to Make Chocolate Sauce Pasta (Traditional & Healthy Version)
Chocolate Sauce Pasta is a delightful fusion dish that brings together the rich flavors of Malaysian chocolate with the familiar comfort of pasta. In Malaysia, chocolate is often enjoyed in kuih and desserts, but this innovative recipe incorporates it into a savory lunch meal, showcasing the country's multicultural culinary landscape. The sauce is infused with local ingredients such as santan (coconut milk) and pandan, which add a unique aroma and depth, making it a true celebration of Malaysian flavors. Malaysians love to experiment with global cuisines, and Chocolate Sauce Pasta is an example of how local tastes and ingredients can transform a classic dish. The sweetness and creaminess of the chocolate sauce are balanced by the subtle herby notes of pandan and lemongrass, creating a harmonious blend that’s both comforting and exciting. Perfect for lunch, this vegetarian recipe is ideal for those seeking a healthy, indulgent yet balanced meal that reflects Malaysia’s culinary creativity.
Bahan-bahan(untuk 1 medium bowl per person)
- 120g Whole wheat pasta (Pasta pilihan sihat)
- 40g Dark chocolate (Coklat gelap premium)
- 1/2 cup Santan (Coconut milk)
- 1 leaf Pandan leaf (Daun pandan, knotted)
- 1 stalk Lemongrass (Serai, bruised)
- 1/4 cup Low-fat milk (Susu rendah lemak)
- 1 tbsp Cocoa powder (Serbuk koko asli)
- 1 tsp Palm sugar (Gula Melaka, grated)
- 1/4 tsp Salt
- 5 leaves Fresh basil (Daun basil segar) - pilihan
Arahan
- 1
Boil whole wheat pasta in salted water until al dente. Drain and set aside.
8 minutes
Add a few drops of oil to prevent sticking.
- 2
In a saucepan, heat santan, low-fat milk, pandan leaf, and lemongrass until fragrant. Do not let it boil.
5 minutes
Keep the heat low for maximum aroma extraction.
- 3
Remove pandan and lemongrass. Add dark chocolate and cocoa powder, stirring until melted and smooth.
3 minutes
Use a whisk for silkier texture.
- 4
Add palm sugar and salt. Stir well to balance sweetness and flavor.
2 minutes
Taste and adjust palm sugar as needed.
Kenapa hidangan ini sihat
By using whole wheat pasta and limiting added sugars, this dish supports heart health and weight management. Dark chocolate is rich in antioxidants, which help combat oxidative stress. Santan adds healthy plant-based fats, making the sauce creamy without heavy cream. The recipe is vegetarian and adaptable for vegan diets, making it suitable for a variety of healthy eating plans. Portion control and balanced macros make this pasta ideal for lunch without guilt.
This Chocolate Sauce Pasta recipe is made with whole wheat pasta, providing complex carbohydrates and dietary fiber for sustained energy and digestive health. The use of dark chocolate and cocoa powder delivers antioxidants like flavonoids, while santan and low-fat milk supply healthy fats and calcium. Palm sugar, a natural sweetener, is used in moderation, reducing refined sugar intake. The inclusion of pandan and lemongrass offers vitamins and minerals, enhancing both nutrition and aroma.
Petua
- 💡Tip 1: Use premium dark chocolate to maximize flavor and health benefits.
- 💡Tip 2: Infuse sauce with pandan and lemongrass for authentic Malaysian aroma.
- 💡Tip 3: Adjust palm sugar to taste, keeping sweetness balanced and health-conscious.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove, adding a splash of milk or santan to refresh the sauce.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 440.0 kcal |
