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Chocolate Lava Ball
Makan Tengah Hari • Malaysia
How to Make Chocolate Lava Ball (Traditional & Healthy Version)
Chocolate Lava Ball is a beloved dessert gaining popularity in Malaysia’s vibrant multicultural food scene. Inspired by the indulgent textures of molten chocolate, this treat has been adapted locally to reflect Malaysian tastes, often infused with regional ingredients like pandan for a unique aroma. Rich, gooey, and bursting with chocolate flavor, Chocolate Lava Ball offers a decadent yet comforting dessert experience that's perfect for lunch or special gatherings. In Malaysia, desserts are often shared during festive occasions and high tea, with innovative variations reflecting diverse culinary influences. This recipe makes a lighter, health-conscious version by using less sugar and incorporating local ingredients such as santan (coconut milk) and wholemeal flour, making it suitable for calorie trackers. The result is a guilt-free treat that still satisfies chocolate cravings while honoring Malaysia’s tradition of creative fusion in desserts. Enjoy the balance of classic chocolate richness with subtle notes of coconut and pandan that elevate this treat into something uniquely Malaysian.
Bahan-bahan(untuk 1 medium Chocolate Lava Ball (approx. 80g) per serving)
- 60g Dark chocolate (70% cacao) (use premium quality)
- 1/4 cup Wholemeal flour (gandum kasar)
- 3 tbsp Santan (coconut milk) (freshly squeezed preferred)
- 1 large Egg
- 1 tsp Pandan extract (optional but recommended for aroma) - pilihan
- 2 tbsp Brown sugar (gula perang)
- 1 tbsp Unsalted butter (or substitute with coconut oil)
- 1/4 tsp Baking powder
- a pinch Sea salt - pilihan
- 1 tbsp Chopped nuts (almonds or walnuts) (optional, for added texture) - pilihan
Arahan
- 1
Preheat the oven to 200°C. Lightly grease two ramekins with a little butter or coconut oil.
5 minutes
Ensure ramekins are fully coated to prevent sticking.
- 2
Melt dark chocolate and butter together using a double boiler or microwave. Stir until smooth and glossy.
4 minutes
Add a teaspoon of santan for a silkier texture.
- 3
In a mixing bowl, whisk the egg and brown sugar until pale and slightly thickened.
3 minutes
Whisk thoroughly for a lighter texture.
- 4
Gently fold the melted chocolate mixture into the egg mixture. Add santan and pandan extract, mixing until well combined.
3 minutes
Do not overmix to keep the batter airy.
Kenapa hidangan ini sihat
By using dark chocolate, wholemeal flour, and santan instead of heavy cream, this recipe is lower in refined sugars and unhealthy fats. The inclusion of whole grains increases dietary fiber, supporting digestion and satiety. Portion control and natural sweeteners make it suitable for those tracking calories without sacrificing flavor. It's a dessert you can enjoy as part of a balanced diet.
This Chocolate Lava Ball offers a balance of macronutrients with protein from eggs, healthy fats from coconut milk and nuts, and complex carbs from wholemeal flour. Dark chocolate provides antioxidants, iron, and magnesium, supporting heart health and energy levels. The use of brown sugar and wholemeal flour helps regulate blood sugar spikes compared to refined ingredients. Pandan adds natural fragrance without extra calories.
Petua
- 💡Use high-quality dark chocolate for a more intense flavor and antioxidants.
- 💡Adjust baking time by 1-2 minutes for a runnier or firmer center.
- 💡Add a pinch of cinnamon or nutmeg for an extra layer of aroma.
Penyimpanan & hidangan
Store unbaked batter in the refrigerator for up to 24 hours. Once baked, best enjoyed immediately for the molten effect. Leftovers can be refrigerated for 2 days and gently warmed before serving.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
