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Roti Berinti Coklat
Makan Tengah Hari • Malaysia
How to Make Chocolate Filled Roti (Traditional & Healthy Version)
Chocolate Filled Roti is a beloved treat in Malaysia, blending the multicultural influences of Malay, Indian, and local tastes. This dessert-lunch hybrid originated from the vibrant mamak stalls of Kuala Lumpur and Penang, where roti canai is commonly reinvented with sweet fillings. The addition of rich chocolate, often combined with local ingredients like pandan and coconut (santan), gives this dish a uniquely Malaysian flair. The roti is soft and flaky, enveloping a gooey chocolate center that appeals to both adults and children. In Malaysia, Chocolate Filled Roti is enjoyed at lunch and sometimes as a hearty breakfast. It’s a popular choice for those seeking a quick, satisfying meal, especially during festive seasons or family gatherings. The blend of textures and flavors – the crispiness of the roti and the molten chocolate – makes it irresistible. By using healthier ingredients and mindful preparation, this version offers a guilt-free way to savor a classic Malaysian specialty. The dish truly showcases the innovative spirit of Malaysian cuisine, where East meets West in every bite.
Bahan-bahan(untuk 1 medium roti per person)
- 1 cup Whole wheat flour (tepung gandum)
- 1/2 cup Water (air)
- 2 tbsp Coconut oil (minyak kelapa)
- 40g Dark chocolate (coklat gelap, minimum 70% cocoa)
- 1/2 tsp Pandan essence (optional, for aroma) - pilihan
- 1/4 tsp Salt (garam)
- 2 tsp Coconut sugar (gula melaka, optional) - pilihan
- 2 tbsp Low-fat milk (susu rendah lemak, can substitute with santan) - pilihan
- 1 tbsp Butter (unsalted, for brushing) - pilihan
- 1 Egg (optional, for extra protein) - pilihan
Arahan
- 1
Combine tepung gandum, salt, and coconut sugar in a mixing bowl. Add coconut oil, water, and low-fat milk (or santan) gradually to form a soft dough.
5 minutes
Ensure the dough is not too sticky for easy rolling.
- 2
Knead the dough until smooth and elastic. Rest for 10 minutes to allow gluten to develop.
10 minutes
Cover with a damp cloth to prevent drying.
- 3
Divide the dough into two equal balls. Flatten each ball and roll out into a thin circle.
3 minutes
Roll as thin as possible for a flaky texture.
- 4
Place chopped dark chocolate and a drop of pandan essence in the center of each circle. Fold the edges over to seal the filling.
2 minutes
Ensure a tight seal to prevent chocolate leakage.
Kenapa hidangan ini sihat
This version of Chocolate Filled Roti is health-conscious by using whole wheat flour and coconut oil, reducing refined ingredients and saturated fats. Dark chocolate is lower in sugar and higher in beneficial compounds compared to milk chocolate. Optional additions like pandan and gula melaka offer natural flavor without artificial sweeteners. The balanced macros make it ideal for calorie-conscious eaters, supporting energy levels without excessive calories.
Chocolate Filled Roti made with whole wheat flour offers increased fiber and complex carbohydrates, promoting sustained energy. Coconut oil provides healthy fats, while dark chocolate is rich in antioxidants and magnesium. Low-fat milk or santan adds calcium and vitamins, and pandan essence brings natural aroma without extra calories. This dish contains moderate protein, balanced carbs, and healthy fats, making it suitable for a vegetarian diet and easy to adapt for vegan needs.
Petua
- 💡Tip 1: Use high-quality dark chocolate for an intense flavor and healthier profile.
- 💡Tip 2: Rest the dough to ensure a flaky and soft texture.
- 💡Tip 3: Keep the pan at medium heat to prevent burning and ensure even cooking.
Penyimpanan & hidangan
Store leftover roti in an airtight container for up to 2 days. Reheat in a pan or oven to restore crispiness. Do not microwave, as the chocolate may harden unevenly.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 230.0 kcal |
