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Chocolate Fettuccine with Cream Sauce
Makan Tengah Hari • Malaysia
How to Make Chocolate Fettuccine with Cream Sauce (Traditional & Healthy Version)
Chocolate Fettuccine with Cream Sauce is an innovative fusion dish that brings together the bold spirit of Malaysian multicultural cuisine and the allure of artisanal pasta. While fettuccine is globally recognized, this Malaysianized version infuses rich cocoa into fresh pasta, creating a unique harmony of sweet and savory flavors. The luscious cream sauce draws inspiration from local ingredients, featuring light santan (coconut milk) and a hint of pandan for fragrance, making it both decadent and light. This dish is a celebration of Malaysia’s inventive culinary scene, where Western techniques meet Asian flavors. Chocolate fettuccine may sound adventurous, but its subtle cocoa notes pair beautifully with the creamy sauce, making it a delightful option for lunch. It’s a vegetarian-friendly dish, perfect for those seeking something new yet rooted in the familiar textures and tastes of Malaysian favorites. Whether enjoyed during a family meal or as a healthy lunch, this recipe is sure to surprise and satisfy.
Bahan-bahan(untuk 1 medium plate (approx. 200g cooked pasta with sauce))
- 1 cup All-purpose flour (tepung serbaguna)
- 2 tablespoons Cocoa powder (serbuk koko)
- 2 Eggs (telur)
- 1/4 teaspoon Salt (garam)
- 1/2 cup Light coconut milk (santan cair)
- 1/4 cup Low-fat milk (susu rendah lemak)
- 2 tablespoons Grated parmesan cheese (keju parmesan parut)
- 1 tablespoon Chopped fresh pandan leaf (daun pandan) - pilihan
- 1 teaspoon Olive oil (minyak zaitun)
- 1/4 teaspoon Ground black pepper (lada hitam) - pilihan
Arahan
- 1
In a large bowl, mix all-purpose flour, cocoa powder, and salt. Make a well in the center and add eggs. Slowly incorporate the flour into the eggs to form a dough.
6 minutes
Knead until smooth for best texture.
- 2
Knead the dough on a lightly floured surface for 4-5 minutes. Wrap in cling film and let rest for 10 minutes.
5 minutes
Resting makes the dough easier to roll.
- 3
Roll out the dough thinly and cut into fettuccine strips. Dust with flour to prevent sticking.
5 minutes
Use a pasta cutter for even strips.
- 4
Bring a pot of water to boil with a pinch of salt. Cook the chocolate fettuccine for 2-3 minutes until al dente. Drain and toss with olive oil.
5 minutes
Fresh pasta cooks quickly—don’t overcook.
Kenapa hidangan ini sihat
This pasta recipe is a healthier alternative to typical creamy dishes thanks to the light santan and reduced cheese, which lowers overall calories and saturated fats. Using cocoa not only adds flavor but also antioxidants, making this dish both indulgent and nutrient-rich. The vegetarian ingredients and absence of processed cream ensure a cleaner, more wholesome meal, perfect for mindful eaters.
This Chocolate Fettuccine with Cream Sauce is high in protein from eggs and cheese, provides complex carbohydrates from whole flour, and healthy fats from olive oil. The use of santan (coconut milk) adds medium-chain triglycerides, while pandan leaf contributes antioxidants. By using low-fat milk and moderate cheese, the dish is balanced in macronutrients and lower in saturated fat than traditional cream sauces. It's also rich in calcium, iron, and B vitamins.
Petua
- 💡Tip 1: Roll out pasta dough as thinly as possible for the best texture.
- 💡Tip 2: Infuse pandan longer for a deeper aroma, but always remove before serving.
- 💡Tip 3: For extra creaminess, blend a tablespoon of steamed pumpkin into the sauce.
Penyimpanan & hidangan
Store any leftover pasta and sauce separately in airtight containers in the refrigerator for up to 2 days. Reheat gently over low heat, adding a splash of milk to loosen the sauce if needed.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 520.0 kcal |
