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Chocolate Cream Pasta
Makan Tengah Hari • Malaysia
How to Make Chocolate Cream Pasta (Traditional & Healthy Version)
Chocolate Cream Pasta is a unique fusion dish that reflects Malaysia’s creative and multicultural food scene. This vegetarian pasta blends the rich, bittersweet flavors of high-quality dark chocolate with creamy santan (coconut milk), creating a luscious sauce that coats whole wheat pasta beautifully. The addition of local ingredients like pandan leaves and a touch of gula Melaka (palm sugar) brings a distinctly Malaysian twist, making this dish both familiar and innovative. Perfect for those who seek a health-conscious lunch, Chocolate Cream Pasta is light yet satisfying, and showcases Malaysia’s love for experimenting with sweet and savory combinations. Malaysians are known for their adventurous palates, and this pasta celebrates that spirit. It’s ideal for lunch or a special brunch, especially when you want something out of the ordinary but still rooted in local flavors. The harmonious blend of santan, dark chocolate, and aromatic pandan elevates the dish while keeping it nutritious, making it a delightful option for vegetarians and those seeking a lighter meal.
Bahan-bahan(untuk 1 medium bowl (about 200g pasta with sauce))
- 150g Whole wheat pasta (spaghetti or linguine)
- 1/2 cup Santan (coconut milk) (light santan preferred)
- 40g Dark chocolate (70% cacao) (finely chopped)
- 1 Pandan leaf (knotted) - pilihan
- 1 tbsp Gula Melaka (palm sugar) (grated)
- 1 tsp Olive oil
- 1 stalk Lemongrass (bruised, optional) - pilihan
- 1/4 tsp Sea salt
- 4-5 Fresh basil leaves (finely sliced) - pilihan
- 1 tbsp Crushed almonds (for garnish) - pilihan
Arahan
- 1
Bring a pot of water to boil. Cook whole wheat pasta until al dente according to package instructions. Drain and set aside.
10 minutes
Toss cooked pasta with a little olive oil to prevent sticking.
- 2
In a saucepan, heat olive oil over medium heat. Add bruised lemongrass and knotted pandan leaf. Sauté for 2-3 minutes until aromatic.
3 minutes
Do not let the aromatics burn; they should release their fragrance only.
- 3
Pour in santan and bring to a gentle simmer. Add sea salt and grated gula Melaka, stirring until the sugar dissolves.
3 minutes
Use light santan for a healthier sauce that’s still creamy.
- 4
Remove lemongrass and pandan. Lower the heat, add chopped dark chocolate, and stir until completely melted and the sauce is smooth.
2 minutes
Keep the heat low to prevent the chocolate from seizing.
Kenapa hidangan ini sihat
By using whole wheat pasta and light santan, this pasta offers sustained energy without heavy cream or excessive sugar. The antioxidants in dark chocolate can support heart health, while fiber and healthy fats help regulate blood sugar and cholesterol. Suitable for vegetarians, it’s a balanced, wholesome meal that keeps you full and nourished.
This Chocolate Cream Pasta is lower in calories and fat thanks to the use of light santan and whole wheat pasta. Whole wheat pasta increases fiber content, aiding digestion and promoting satiety. Dark chocolate is rich in antioxidants and magnesium, while gula Melaka provides a lower-GI alternative to refined sugar. The dish contains healthy fats from almonds and olive oil, and the inclusion of pandan and lemongrass offers micro-nutrients and natural aroma.
Petua
- 💡Tip 1: Use high-quality dark chocolate for a more intense and less sweet flavor.
- 💡Tip 2: Always remove pandan and lemongrass before adding chocolate to avoid bitterness.
- 💡Tip 3: Garnish just before serving to keep herbs and nuts fresh and crunchy.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently over low heat, adding a splash of santan or water to loosen the sauce if needed.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 460.0 kcal |
