Chilli Oil Noodles
Makan Tengah Hari • Malaysia
How to Make Chilli Oil Noodles (Traditional & Healthy Version)
Chilli Oil Noodles, or Mi Minyak Cili, is a beloved dish in Malaysia that celebrates the country’s multicultural culinary heritage. This vegetarian noodle dish is well-known for its bold, aromatic flavors, combining springy noodles with a fragrant chilli oil made from locally sourced ingredients like cili padi, bawang putih (garlic), and daun limau purut (kaffir lime leaf). The Malaysian version of chilli oil noodles often incorporates local herbs such as daun ketumbar (coriander leaves) and a touch of kicap cair (light soy sauce) for depth of flavor. This dish is perfect for lunch, offering a satisfying and quick meal that’s easy to customize according to your dietary needs. The rich, spicy chilli oil brings out a unique umami taste, enhanced by the freshness of local greens and the subtle tang of limau nipis (lime). Chilli Oil Noodles have become a staple in urban Malaysian eateries and home kitchens alike, symbolizing the fusion of Chinese and Malay influences in Malaysian cuisine. Its simplicity, combined with the aromatic punch of local spices, makes it a favorite for those seeking both comfort and excitement in a bowl.
Bahan-bahan(untuk 1 medium bowl (approx. 250g cooked noodles))
- 180g Dried wheat noodles (mee kering)
- 2 Cili padi (bird's eye chilli) (finely chopped)
- 3 cloves Bawang putih (garlic) (minced)
- 1 tbsp Minyak bijan (sesame oil)
- 2 tbsp Minyak sayur (vegetable oil)
- 2 leaves Daun limau purut (kaffir lime leaf) (finely sliced)
- 1.5 tbsp Kicap cair (light soy sauce)
- 1 tsp Cuka beras (rice vinegar)
- 2 tbsp Daun ketumbar (coriander leaves) (chopped) - pilihan
- 1/2 Limau nipis (lime) (for squeezing) - pilihan
- 1/4 tsp Garam bukit (Himalayan salt)
Arahan
- 1
Boil water in a pot. Add dried wheat noodles and cook until al dente (about 4-5 minutes). Drain and rinse with cold water to stop cooking.
5 minutes
Rinse noodles to prevent sticking and retain a springy texture.
- 2
In a small pan, heat vegetable oil over medium heat. Add minced garlic and cili padi. Sauté until garlic turns golden brown and fragrant, about 2 minutes.
3 minutes
Watch closely to avoid burning the garlic, as this can make the oil bitter.
- 3
Add sliced daun limau purut and sauté briefly for an extra burst of citrus aroma.
1 minute
Fresh daun limau purut enhances the aroma and taste.
- 4
Remove pan from heat. Stir in sesame oil, soy sauce, rice vinegar, and salt into the hot oil mixture.
2 minutes
Adding sauces off the heat retains their delicate flavors.
Kenapa hidangan ini sihat
Our Chilli Oil Noodles are a healthy lunch option as they avoid deep-frying and use minimal oil. The dish is naturally vegetarian and uses lots of local fresh herbs and spices, reducing the need for heavy sauces or artificial flavorings. It’s easy to adapt for even lower calories or higher protein, making it suitable for many diets.
This Chilli Oil Noodles recipe is packed with antioxidants from cili padi and garlic, which may help boost immunity. The use of whole wheat noodles provides dietary fiber for digestive health. Sesame oil adds healthy fats, while fresh herbs like coriander offer vitamins A, C, and K. There is minimal added sugar, making this a balanced meal for lunch. Using moderate oil keeps the calorie count in check while enhancing flavor.
Petua
- 💡Tip 1: Always use fresh cili padi for the most vibrant heat and flavor.
- 💡Tip 2: Prepare the chilli oil in advance and store in a jar for a quick meal anytime.
- 💡Tip 3: Add blanched greens like sawi or bok choy for extra fiber and nutrients.
Penyimpanan & hidangan
Store leftover noodles in an airtight container in the fridge for up to 2 days. Reheat gently in the microwave or toss with a little extra oil before serving to refresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 420.0 kcal |
