Chilli Oil Fried Rice
Makan Tengah Hari • Malaysia
How to Make Chilli Oil Fried Rice (Traditional & Healthy Version)
Chilli Oil Fried Rice is a vibrant and flavorful lunch dish beloved in Malaysia, reflecting the multicultural tapestry of our cuisine. The dish pairs aromatic rice with locally crafted chilli oil, combining spicy, smoky, and umami notes. Malaysian chilli oil often incorporates fresh chillies, garlic, and shallots, sometimes hinting at lemongrass or daun pandan for extra aroma. This vegetarian fried rice is a staple for busy Malaysians, providing energy and comfort with every bite. Rooted in communal eating traditions, fried rice dishes are common in kopitiams and home kitchens across Malaysia. Chilli oil fried rice stands out as a fusion of local tastes, often adapted with seasonal vegetables and Malaysian condiments. It’s not only quick and easy to prepare but also customizable to suit different dietary needs. The spicy kick from the chilli oil, balanced by the sweetness of vegetables and the fragrance of pandan, makes it a satisfying and wholesome meal. Perfect for lunch, this recipe offers both health and taste, celebrating Malaysian ingredients and culinary heritage.
Bahan-bahan(untuk 1 medium plate per person (about 250g cooked rice))
- 2 cups Cooked rice (preferably overnight rice (nasi putih))
- 2 tablespoons Chilli oil (homemade with cili padi, garlic, shallots)
- 1/2 cup Carrot (diced)
- 1/2 cup Long beans (chopped (kacang panjang))
- 1 leaf Pandan leaf (tied in a knot (daun pandan)) - pilihan
- 2 Eggs (beaten (omit for vegan)) - pilihan
- 2 stalks Spring onions (chopped (daun bawang))
- 1 tablespoon Soy sauce (low sodium (kicap))
- 1 teaspoon Sesame oil (optional for fragrance) - pilihan
- 1/4 teaspoon Salt (to taste)
- 1/8 teaspoon White pepper (to taste)
Arahan
- 1
Prepare all ingredients by dicing the carrot, chopping long beans, tying pandan leaf, and beating eggs if using.
5 minutes
Use overnight rice for better texture and prevent sogginess.
- 2
Heat chilli oil in a large wok or pan over medium heat. Add pandan leaf for aroma. Sauté garlic and shallots from the chilli oil until fragrant.
3 minutes
Keep heat moderate to avoid burning the aromatics.
- 3
Add diced carrots and long beans. Stir-fry until vegetables are tender-crisp.
4 minutes
Stir constantly for even cooking and vibrant color.
- 4
If using eggs, push vegetables to the side and pour in beaten eggs. Scramble until just set, then mix with vegetables.
3 minutes
For vegan, skip eggs or use tofu as a substitute.
Kenapa hidangan ini sihat
Chilli Oil Fried Rice is a healthy lunch option as it incorporates nutrient-rich vegetables and uses homemade chilli oil to avoid preservatives and excess sodium. The recipe is easily adaptable for vegan and diabetic-friendly diets, with plant-based proteins and low-GI rice. Using minimal oil and fresh ingredients ensures fewer calories and a balanced meal, making it ideal for calorie-conscious Malaysians. It’s a wholesome, energizing dish that fits into an active lifestyle.
This vegetarian chilli oil fried rice is rich in fiber from vegetables like carrot and long beans, and provides a good balance of carbohydrates from rice. Eggs add protein, while chilli oil delivers healthy fats and antioxidants from fresh chillies. Pandan leaf, used in Malaysian cooking, imparts aroma and potential health benefits such as improved digestion. The dish is low in saturated fat and uses minimal oil, making it heart-friendly. Vitamins A and C from carrots and beans support immune health, and soy sauce offers minerals, though low sodium is recommended.
Petua
- 💡Tip 1: Use overnight rice for the best fried rice texture.
- 💡Tip 2: Homemade chilli oil lets you control heat and flavor.
- 💡Tip 3: Add pandan leaf for a uniquely Malaysian aroma.
Penyimpanan & hidangan
Store leftover fried rice in an airtight container in the refrigerator for up to 2 days. Reheat in a wok or microwave, adding a splash of water to restore moisture. Avoid freezing for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 380.0 kcal |
