Chilli Oil Dumplings
Makan Tengah Hari • Malaysia
How to Make Chilli Oil Dumplings (Traditional & Healthy Version)
Chilli Oil Dumplings, known locally as 'Ladu Minyak Cili', are a popular comfort food in Malaysia, embodying the vibrant and multicultural culinary landscape of the country. These vegetarian dumplings are delicately wrapped parcels filled with fresh local vegetables, tofu, and chives, then gently steamed for a wholesome, guilt-free meal. The star of this dish is the aromatic chilli oil, infused with lemongrass (serai), garlic, and local bird’s eye chillies (cili padi) which brings a spicy, fragrant kick that is distinctly Malaysian. Traditionally enjoyed during family lunches or festive gatherings, Chilli Oil Dumplings appeal to the Malaysian love for bold flavours and communal dining. Their versatility makes them perfect for both health-conscious eaters and those seeking a satisfying, plant-based lunch. With its mix of Chinese, Malay, and Indian influences, this dish is a beautiful reflection of Malaysia’s rich food heritage. It is also easily adapted to suit different dietary needs, making it a staple in vegetarian and multicultural households across the country.
Bahan-bahan(untuk 6 dumplings per person)
- 12 pieces Dumpling wrappers (use egg-free for vegan option)
- 100g Firm tofu (tauhu)
- 1/2 cup Carrot (grated)
- 1/2 cup Cabbage (shredded)
- 1/4 cup Chives (daun kucai, finely chopped)
- 2 cloves Garlic (finely minced)
- 1 tsp Ginger (finely grated)
- 2 tbsp Soy sauce (low-sodium preferred)
- 1 tsp Sesame oil (minyak bijan)
- 2 tbsp Chilli oil (homemade with lemongrass and cili padi)
- 1 stalk Lemongrass (serai, for chilli oil)
- 2 tbsp Spring onion (optional, for garnish) - pilihan
Arahan
- 1
Prepare the filling by crumbling tauhu, then mixing it with grated carrot, shredded cabbage, chives, minced garlic, and ginger in a large bowl. Add soy sauce and sesame oil, stir well.
5 minutes
Squeeze out excess moisture from the tofu for a firmer filling.
- 2
Lay a dumpling wrapper on a clean surface. Place a heaping teaspoon of filling in the centre. Wet edges with water, fold, and seal into half-moon shapes.
5 minutes
Ensure the edges are tightly sealed to prevent filling from escaping during steaming.
- 3
Arrange dumplings on a lined steaming tray, ensuring they do not touch. Steam on medium heat for 8-10 minutes until wrappers turn translucent.
10 minutes
Use banana leaf to line the steamer for extra aroma and prevent sticking.
- 4
While dumplings steam, heat sesame oil in a small pan. Add finely chopped lemongrass and cili padi, sauté until fragrant. Pour over chilli flakes, allow to infuse and let cool.
5 minutes
Control spice level by adjusting amount of cili padi.
Kenapa hidangan ini sihat
This healthy Malaysian dumpling recipe is steamed, reducing unnecessary fats often added during frying. Using local vegetables and tofu makes it nutrient-dense and suitable for vegetarians. The homemade chilli oil contains healthy plant oils and aromatics instead of processed sauces, making it a smart choice for those watching their calories and sodium intake.
These Chilli Oil Dumplings are packed with plant-based protein from tauhu and fibre-rich vegetables like cabbage and carrot, promoting digestion and satiety. The dish is low in saturated fat and high in micronutrients such as vitamin A, vitamin C, and calcium, thanks to the fresh produce. The spicy chilli oil, when used in moderation, boosts metabolism and adds antioxidants from cili padi and lemongrass.
Petua
- 💡Tip 1: Prepare the filling a day ahead for deeper flavour.
- 💡Tip 2: Keep dumpling wrappers covered with a damp cloth to prevent drying.
- 💡Tip 3: Use fresh, firm tauhu to prevent soggy filling.
Penyimpanan & hidangan
Store steamed dumplings in an airtight container in the fridge for up to 3 days. Reheat by steaming for 3 minutes. Chilli oil can be kept in a glass jar at room temperature for up to 1 week.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
