Chicken Tom Yum Rice Bowl

Name: Chicken Tom Yum Rice Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Chicken Tom Yum Rice Bowl

Makan Tengah Hari • Malaysia

510

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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Cara Membuat Chicken Tom Yum Rice Bowl

Versi tradisional + sihat dengan foto langkah demi langkah · 35 min jumlah · 2 hidangan

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How to Make Chicken Tom Yum Rice Bowl (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Mudah

Chicken Tom Yum Rice Bowl is a vibrant and flavorful lunch option, inspired by Malaysia’s multicultural heritage. In Malaysia, Tom Yum has been embraced and adapted with local ingredients like serai (lemongrass), cili padi (bird’s eye chili), daun limau purut (kaffir lime leaves), and fresh herbs, making it both aromatic and tangy. This rice bowl combines tender ayam (chicken) with fragrant steamed rice, all smothered in a spicy, sour Tom Yum broth that showcases the bold flavors Malaysians love. The Tom Yum Rice Bowl is a great choice for health-conscious Malaysians, as it uses lean chicken breast and lots of vegetables, making it high in protein and fiber. With its balance of spicy, sour, and savory notes, this dish is enjoyed in homes and eateries across Malaysia, especially during lunch breaks where a comforting yet invigorating meal is needed. The fusion of Malaysian local produce and Tom Yum’s iconic flavors ensures a dish that feels both familiar and exciting, perfect for those seeking a healthier lunch that doesn’t compromise on taste. Enjoying Chicken Tom Yum Rice Bowl reflects Malaysia’s love for bold, complex flavors and the harmonious blend of Malay, Chinese, and Thai influences. Its popularity comes from the ease of preparation and the ability to use fresh, local ingredients like pandan, serai, and lime, making it an accessible favorite for busy Malaysians.

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Bahan-bahan(untuk 1 individual rice bowl with chicken and vegetables)

200g Chicken breast (Ayam, skinless & boneless)
1 cup Brown rice (Beras perang)
2 stalks Serai (lemongrass) (Sliced)
4 leaves Daun limau purut (kaffir lime leaves) (Torn)
2 Cili padi (bird’s eye chili) (Sliced)
1 Tomato (Diced)
1 Carrot (Julienned)
100g Mushrooms (Sliced, locally available)
1 Pandan leaf (Knotted)
1 tbsp Low-sodium soy sauce
1 Lime (Juiced)
2 cups Vegetable broth
2 tbsp Fresh coriander (Daun ketumbar, chopped) - pilihan

Arahan

1
Cook brown rice with pandan leaf for aroma. Rinse rice, add water and pandan, bring to boil, then simmer until tender.
15 minutes
Using pandan leaves enhances the rice aroma, making it authentically Malaysian.
2
Slice chicken breast into bite-sized pieces. Marinate with soy sauce and half the lime juice for 10 minutes.
10 minutes
Marinating chicken helps develop deeper flavor and keeps it tender.
3
Prepare Tom Yum broth: In a pot, bring vegetable broth to a boil. Add serai, daun limau purut, cili padi, tomato, carrot, and mushrooms.
5 minutes
Add lime leaves and lemongrass early for maximum fragrance.
4
Add marinated chicken into the simmering broth. Cook until chicken is fully cooked and vegetables are tender.
8 minutes
Do not overcook the chicken to keep it juicy.

Kenapa hidangan ini sihat

This dish is a healthy choice because it uses minimal oil, lean chicken breast, and whole grains. The abundance of fresh Malaysian vegetables and herbs boosts immunity and aids digestion. Tom Yum’s spicy, tangy broth is naturally low in calories and fat, making it perfect for weight management. The meal is balanced, providing protein, fiber, and micronutrients, ideal for a nutritious lunch.

Chicken Tom Yum Rice Bowl is packed with lean protein from ayam, complex carbs from beras perang (brown rice), and fiber-rich vegetables. The broth, infused with local herbs like serai and daun limau purut, is low in calories and fat. Lemongrass and lime provide antioxidants and vitamin C, while mushrooms and carrots offer essential minerals and vitamins. Using low-sodium soy sauce keeps sodium levels moderate, making it suitable for heart health.