Chicken Tom Yum Rice
Makan Tengah Hari • Malaysia
How to Make Chicken Tom Yum Rice (Traditional & Healthy Version)
Chicken Tom Yum Rice is a Malaysian favorite that brings together the vibrant flavors of Southeast Asia, celebrated for its zesty, aromatic, and tangy broth, served over fluffy rice. In Malaysia, this dish reflects our multicultural heritage, drawing from Thai-inspired tom yum but uniquely adapted with local ingredients like serai (lemongrass), daun limau purut (kaffir lime leaves), and cili padi for that unmistakable Malaysian kick. This healthy version is perfect for lunch, offering a light, protein-rich meal that won't compromise on taste. The combination of tender ayam (chicken), earthy mushrooms, and fresh vegetables creates a balanced, nutritious plate. Malaysian Chicken Tom Yum Rice is known for its bold, invigorating flavors—spicy, sour, and slightly sweet—making it a beloved option across Malaysia, from Kuala Lumpur's bustling food courts to Penang’s home kitchens. Choosing this dish means enjoying a meal rooted in local traditions, using ingredients that support both flavor and wellness. Ideal for calorie-conscious eaters, it is a refreshing way to explore Malaysia’s rich culinary landscape while staying healthy.
Bahan-bahan(untuk 1 bowl tom yum with 1 cup cooked rice)
- 150g Skinless chicken breast (ayam dada tanpa kulit)
- 1 cup Brown rice (beras perang)
- 2 stalks Serai (lemongrass) (bruised)
- 4 leaves Daun limau purut (kaffir lime leaves) (torn)
- 2 Cili padi (bird's eye chili) (sliced, adjust to taste)
- 1 medium Tomatoes (cut into wedges)
- 100g Oyster mushrooms (cendawan tiram, sliced)
- 1 small Carrot (julienned)
- 1/2 medium Onion (sliced)
- 2 cloves Garlic (crushed)
- 3 cups Low-sodium chicken stock
- 1 tablespoon Fish sauce (sos ikan) - pilihan
- 2 tablespoons Lime juice (jus limau nipis)
- 2 tablespoons Fresh coriander leaves (daun ketumbar, chopped) - pilihan
Arahan
- 1
Rinse and cook brown rice according to package instructions. Set aside and keep warm.
20 minutes
For fluffier rice, let it rest covered for 5 minutes after cooking.
- 2
In a medium pot, heat a splash of water or a teaspoon of oil. Sauté onions and garlic until fragrant.
3 minutes
Use minimal oil for a lighter, healthier dish.
- 3
Add serai, daun limau purut, and cili padi. Stir to release aroma.
2 minutes
Bruise lemongrass to intensify the flavor.
- 4
Pour in chicken stock and bring to a simmer. Add chicken breast and cook until no longer pink.
7 minutes
Cut chicken into thin strips for faster cooking.
Kenapa hidangan ini sihat
This dish is a healthy choice because it balances macronutrients—lean protein, complex carbohydrates, and plenty of vegetables—while being low in saturated fat. Using brown rice increases fiber content, aiding digestion and satiety. The fragrant broth is flavorful without being heavy, making it a satisfying meal that supports weight management and overall well-being. It’s a great way to enjoy traditional Malaysian flavors in a wholesome, calorie-smart way.
This Chicken Tom Yum Rice recipe is rich in lean protein from chicken breast and packed with fiber from brown rice and vegetables. It offers essential vitamins like vitamin C from lime and tomatoes, potassium from mushrooms, and antioxidants from fresh herbs and spices. The use of minimal oil and low-sodium stock helps manage fat and sodium intake, making it suitable for those monitoring heart health and blood pressure. The inclusion of cili padi provides capsaicin, which may boost metabolism.
Petua
- 💡Tip 1: Tear kaffir lime leaves to release maximum aroma.
- 💡Tip 2: For a vegetarian version, substitute chicken with firm tofu and use vegetable stock.
- 💡Tip 3: Adjust chili levels to suit your heat preference, or serve chili on the side.
Penyimpanan & hidangan
Store leftover tom yum broth and rice separately in airtight containers in the fridge for up to 2 days. Reheat gently before serving, adding a splash of water if needed to refresh the broth.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 350.0 kcal |
