Chicken Soup with Kailan
Makan Tengah Hari • Malaysia
How to Make Chicken Soup with Kailan (Traditional & Healthy Version)
Chicken Soup with Kailan is a comforting Malaysian lunch dish, beloved for its vibrant flavors and nourishing qualities. Originating from Malaysia’s multicultural cuisine, this recipe highlights fresh, local produce like kailan (Chinese broccoli), ayam (chicken), and aromatics such as daun pandan and serai (lemongrass). The soup is clear, light, and packed with umami from natural chicken broth, making it perfect for health-conscious eaters. In Malaysia, soups are commonly enjoyed as part of a family meal, serving as a warming accompaniment to rice or as a standalone bowlful for a simple lunch. The inclusion of kailan lends a mild, slightly bitter taste that balances beautifully with the sweetness of chicken. Malaysian soups often feature a blend of Malay, Chinese, and Indian influences, and this recipe is no exception, using ingredients like bawang putih (garlic), halia (ginger), and daun sup (celery leaves) to build layers of flavor. Not only is Chicken Soup with Kailan easy to prepare, but it also celebrates the harmony between wholesome ingredients and Malaysian culinary heritage. If you’re looking for a lunch that’s both hearty and healthy, this traditional soup is a delicious option packed with nutrients and taste.
Bahan-bahan(untuk 1 medium bowl (about 400ml))
- 200g Chicken breast (Ayam)
- 150g Kailan (Chinese broccoli)
- 1 medium Carrot (Lobak merah)
- 3 cloves Garlic (Bawang putih, minced)
- 1 inch Ginger (Halia, sliced)
- 1 stalk Lemongrass (Serai, bruised)
- 1 leaf Pandan leaf (Daun pandan, knotted) - pilihan
- 2 tbsp Celery leaf (Daun sup, chopped) - pilihan
- 800ml Water (Air)
- 1/2 tsp Salt (Garam)
- 1/4 tsp White pepper (Lada putih)
Arahan
- 1
Rinse chicken breast and kailan thoroughly. Slice chicken into bite-sized pieces. Chop kailan stems and leaves separately.
5 minutes
Cut kailan stems slightly thinner for even cooking.
- 2
Heat a pot over medium flame. Add water, chicken, garlic, ginger, lemongrass, and pandan leaf. Bring to a gentle boil.
5 minutes
Bruise lemongrass to release its aroma.
- 3
Skim off any foam that rises for a clear broth. Reduce heat and let simmer for 10 minutes.
10 minutes
Skimming keeps the soup light and appetizing.
- 4
Add carrot slices and kailan stems. Continue to simmer for 3 minutes until vegetables are tender.
3 minutes
Add kailan stems before leaves as they take longer to soften.
Kenapa hidangan ini sihat
This dish is a healthy choice because it uses lean poultry, fresh vegetables, and minimal oil or fat. The clear broth is hydrating and light, ideal for weight management and overall wellness. Using local Malaysian herbs increases micronutrient intake, while the absence of processed ingredients preserves its nutritional integrity. Chicken Soup with Kailan fits well into balanced meal plans for lunch, supporting energy and satiety.
This Chicken Soup with Kailan is rich in protein from lean chicken breast, vitamins A and C from kailan and carrot, and antioxidants from ginger and garlic. Kailan offers dietary fiber, calcium, and iron, supporting digestive and bone health. The broth is low in saturated fat and calories, making it suitable for calorie-conscious diets. Lemongrass and pandan add natural fragrance without extra calories, and celery leaves provide additional vitamins and minerals.
Petua
- 💡Tip 1: Use fresh ginger and lemongrass for best aroma in the broth.
- 💡Tip 2: Add kailan leaves last to keep them crisp and green.
- 💡Tip 3: Skim the broth for clarity and a lighter soup texture.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently on the stove to preserve kailan texture. Avoid freezing to maintain vegetable freshness.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
