📸 Image coming soon for Chicken Soto Soup
Chicken Soto Soup
Makan Tengah Hari • Malaysia
How to Make Chicken Soto Soup (Traditional & Healthy Version)
Chicken Soto Soup, known locally as Soto Ayam, is a beloved Malaysian dish with roots in the multicultural cuisine of Malaysia's Malay and Javanese communities. This aromatic soup features a clear, flavorful broth infused with spices like serai (lemongrass), daun pandan (pandan leaves), and kunyit (turmeric), balanced with tender shredded chicken and a medley of fresh herbs. Traditionally enjoyed as a hearty lunch, Chicken Soto Soup is especially popular during communal gatherings and festive occasions, reflecting Malaysia's rich cultural tapestry. What sets Chicken Soto Soup apart is its harmonious blend of local ingredients such as bawang goreng (fried shallots), suhun (glass noodles), and taugeh (bean sprouts), all contributing to a nourishing and satisfying meal. The taste is light yet deeply savory, with hints of spice and citrus from the infused broth. This healthy adaptation reduces oil and sodium, making it a guilt-free choice that celebrates the authentic flavors of Malaysian cuisine. Whether served during family gatherings or as a comforting weekday lunch, Chicken Soto Soup embodies the warmth and hospitality of Malaysian home-cooking.
Bahan-bahan(untuk 1 large bowl (approx. 400ml broth with toppings))
- 150g Boneless skinless chicken breast (Ayam)
- 1 litre Water
- 1 stalk Lemongrass stalk (Serai, bruised)
- 1 leaf Pandan leaf (Daun pandan, knotted)
- 2 cloves Garlic cloves (Cili bawang putih, sliced)
- 2 Shallots (Bawang merah, sliced)
- 1 inch Ginger (Halia, sliced)
- 1/2 tsp Turmeric powder (Serbuk kunyit)
- 1/4 tsp White pepper (Lada putih)
- 30g Glass noodles (Suhun, soaked)
- 1 cup Bean sprouts (Taugeh, rinsed)
- 1 stalk Spring onion (Daun bawang, sliced)
- 2 tbsp Coriander leaves (Daun ketumbar, chopped)
- 1/2 Lime (Limau nipis, cut into wedges)
- 2 tbsp Fried shallots (Bawang goreng)
- 1/2 tsp Salt (Garam)
- 1 tsp Cooking oil (Minyak masak)
Arahan
- 1
In a pot, bring water to a boil. Add chicken breast and simmer for 10 minutes until cooked through. Remove chicken, shred, and set aside.
10 minutes
Shred chicken while still warm for best texture.
- 2
In a separate pan, heat oil. Sauté garlic, shallots, and ginger until fragrant. Add turmeric powder and white pepper.
3 minutes
Do not burn spices—just until aromatic.
- 3
Add the sautéed mixture, lemongrass, and pandan leaf to the chicken broth. Simmer for 5 minutes to infuse flavors.
5 minutes
Bruise lemongrass to release maximum aroma.
- 4
Season broth with salt. Adjust to taste. Remove lemongrass and pandan leaf.
2 minutes
Taste the soup before adding more salt.
Kenapa hidangan ini sihat
This dish is a healthy choice because it focuses on lean protein, minimal oil, and incorporates plenty of fresh Malaysian herbs and vegetables. The use of natural aromatics like lemongrass, pandan, and turmeric boosts flavor without extra calories. By preparing the broth from scratch and controlling sodium, Chicken Soto Soup offers a wholesome and satisfying meal perfect for calorie-conscious eaters.
Chicken Soto Soup is low in fat and high in protein, making it a nutritious option for those tracking macros. The broth is rich in antioxidants from turmeric and ginger, while lemongrass and pandan add beneficial plant compounds. The addition of bean sprouts increases the vitamin C and fiber content, and glass noodles provide moderate carbohydrates for sustained energy. Lime enhances vitamin C, supporting immune health. The soup is free from dairy and can be gluten-free if gluten-free noodles are used.
Petua
- 💡Tip 1: Use fresh lemongrass and pandan for the best aroma.
- 💡Tip 2: Shred chicken finely to absorb more broth.
- 💡Tip 3: Add a dash of sambal for extra heat if desired.
Penyimpanan & hidangan
Store broth and toppings separately in airtight containers in the fridge for up to 2 days. Reheat broth until steaming before assembling. Avoid storing garnishes with soup to maintain freshness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
