Chicken Soto
Makan Tengah Hari • Malaysia
How to Make Chicken Soto (Traditional & Healthy Version)
Chicken Soto, locally known as Soto Ayam, is a beloved Malaysian lunch dish with roots in the multicultural communities of Johor and Melaka. This aromatic soup features tender shredded chicken simmered in a golden turmeric-infused broth, packed with local herbs like daun sup (celery leaves), serai (lemongrass), and daun pandan. Traditionally, Chicken Soto is garnished with fried shallots, spring onions, and served alongside rice cakes (nasi impit) or bihun (rice vermicelli), making it a nourishing meal that Malaysians enjoy during family gatherings or festive occasions. Characteristic of Malaysian cuisine, Chicken Soto beautifully marries Malay, Javanese, and other local influences, resulting in a comforting bowl with layers of flavor—earthy spices, fresh herbs, and a gentle heat from white pepper. The clear broth and lean protein make it an ideal healthy lunch option, especially when prepared with minimal oil and loaded with vegetables. Its light, savoury taste is universally loved, making Chicken Soto a delicious, wholesome addition to any calorie-conscious meal plan.
Bahan-bahan(untuk 1 large bowl with 80g shredded chicken and 100g bihun)
- 200g Chicken breast (Ayam, skinless & boneless)
- 100g Rice vermicelli (Bihun, soaked)
- 1 stalk Serai (Lemongrass, bruised)
- 1 piece Pandan leaf (Daun pandan, knotted)
- 1/4 cup Daun sup (Celery leaves, chopped)
- 2 slices Ginger (Halia)
- 2 cloves Garlic (Bawang putih, minced)
- 1 bulb Shallot (Bawang merah, sliced)
- 1/2 tsp Turmeric powder (Serbuk kunyit)
- 1/4 tsp White pepper (Lada putih)
- 1/2 small Carrot (Julienned) - pilihan
- 1/2 tsp Salt
- 1 tsp Cooking oil (Minyak masak)
- 800ml Water
- 2 stalks Spring onion (Daun bawang, sliced) - pilihan
- 1 tbsp Fried shallots (Bawang goreng) - pilihan
Arahan
- 1
Prepare ingredients: Soak bihun in warm water until soft. Slice shallots, mince garlic, bruise lemongrass, and knot pandan leaf. Chop daun sup, spring onion, and julienne carrot if using.
5 minutes
Pre-soaked bihun reduces cooking time and prevents clumping.
- 2
In a medium pot, heat oil over medium heat. Sauté garlic, shallot, and ginger until fragrant and lightly golden.
3 minutes
Stir constantly to avoid burning the aromatics.
- 3
Add chicken breast to the pot. Sear both sides for 2 minutes. Sprinkle turmeric powder and white pepper. Stir to coat chicken and aromatics.
3 minutes
Turmeric gives the broth its classic yellow colour and earthy aroma.
- 4
Pour in water. Add lemongrass, pandan leaf, carrot (if using), and salt. Bring to a boil, then reduce heat and simmer for 10 minutes or until chicken is cooked through.
10 minutes
Simmer gently to keep the broth clear and flavourful.
Kenapa hidangan ini sihat
This Chicken Soto recipe is a healthy Malaysian lunch choice due to its balanced macros, low saturated fat, and natural ingredients. The clear broth avoids heavy coconut milk (santan) or deep-frying, reducing calorie load while maintaining rich, satisfying flavor. Its high protein content supports satiety, making it suitable for weight management and active lifestyles. Additionally, fresh herbs and spices boost antioxidants and immunity.
Chicken Soto is a low-fat, high-protein meal ideal for calorie-conscious eaters. Skinless chicken breast provides lean protein for muscle repair, while bihun (rice vermicelli) offers an easily digestible carbohydrate source. The inclusion of fresh herbs like daun sup and spring onion adds vitamins A and K, while turmeric serves as an anti-inflammatory agent. Using minimal oil helps keep the dish heart-healthy, and the broth is rich in minerals and hydration.
Petua
- 💡Tip 1: Use homemade chicken stock for deeper flavor and less sodium.
- 💡Tip 2: Add a squeeze of lime and cili padi for extra zest and heat.
- 💡Tip 3: Prepare fried shallots in advance and store in an airtight jar for convenient garnishing.
Penyimpanan & hidangan
Store leftover broth and chicken separately from noodles in airtight containers in the fridge for up to 2 days. Reheat soup gently and blanch fresh noodles before serving for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 320.0 kcal |
