📸 Image coming soon for Chicken Shawarma Wrap
Balut Shawarma Ayam
Makan Tengah Hari • Malaysia
How to Make Chicken Shawarma Wrap (Traditional & Healthy Version)
Chicken Shawarma Wrap is a beloved lunch option in Malaysia, celebrated for its fusion of vibrant spices and multicultural influences. While shawarma originated globally, Malaysians have made it their own by infusing the marinade with local flavors like serai (lemongrass), halia (ginger), and rempah (spices). This wrap brings together juicy marinated chicken, crisp sayur (vegetables), and a tangy yogurt-based sauce, all tucked into a whole wheat roti or pita. The result is a balanced meal with aromatic notes reminiscent of Malaysian street food stalls and cafes. In Malaysia's diverse culinary landscape, Chicken Shawarma Wrap appeals to all ethnic groups, from Malay to Indian and Chinese communities. By using local ingredients such as pandan leaves for subtle fragrance and fresh cucumbers, this wrap fits seamlessly into Malaysia’s tradition of healthy, flavorful lunches. It’s perfect for those seeking a nutritious meal without sacrificing authentic taste, making it a staple for busy professionals, students, and families alike.
Bahan-bahan(untuk 1 wrap per person)
- 200g Skinless chicken breast (Ayam)
- 2 pieces Whole wheat pita bread (Roti pita)
- 1/2 cup Yogurt (Greek-style or plain)
- 1 stalk Lemongrass (Serai, finely chopped)
- 2 cloves Garlic (Bawang putih, minced)
- 1 inch Ginger (Halia, grated)
- 1/2 cup Cucumber (Timun, thinly sliced)
- 1 medium Tomato (Tomato, sliced)
- 1/4 cup Red onion (Bawang merah, thinly sliced)
- 1 leaf Pandan leaf (Pandan, optional for fragrance) - pilihan
- 1 tablespoon Olive oil (Minyak zaitun)
- 1/2 teaspoon Ground cumin (Jintan putih)
- 1/2 teaspoon Ground coriander (Ketumbar)
- to taste Salt & pepper (Garam & lada)
- 1 cup Lettuce (Daun salad, shredded)
Arahan
- 1
Marinate the chicken breast with yogurt, lemongrass, garlic, ginger, cumin, coriander, olive oil, salt, and pepper. Add pandan leaf for subtle aroma if desired. Let sit for at least 10 minutes.
10 minutes
For deeper flavor, marinate overnight in the fridge.
- 2
Heat a non-stick pan. Cook marinated chicken on medium heat until fully cooked and slightly browned, about 7-8 minutes per side. Remove pandan leaf before serving.
15 minutes
Slice chicken thinly for easier wrapping and quicker cooking.
- 3
Prepare vegetables: slice cucumber, tomato, onion, and shred lettuce. Set aside for assembly.
5 minutes
Use fresh, crisp vegetables for maximum crunch and nutrition.
- 4
Warm whole wheat pita bread or roti in a dry pan for 1 minute on each side. This makes the bread pliable for wrapping.
2 minutes
Avoid over-toasting to keep the bread soft.
Kenapa hidangan ini sihat
Using skinless chicken breast and yogurt marinade, this Malaysian Chicken Shawarma Wrap reduces saturated fat while boosting protein. Whole wheat pita and vegetables increase fiber and micronutrients, supporting weight management and overall wellness. By avoiding heavy sauces and fried ingredients, this recipe delivers authentic taste in a lighter, health-focused format ideal for calorie tracking.
This Chicken Shawarma Wrap is rich in lean protein from ayam (chicken breast), providing muscle-building amino acids. Whole wheat pita adds dietary fiber for digestive health, while fresh vegetables supply vitamins A, C, and K, and minerals like potassium. Yogurt offers probiotics for gut health. Olive oil contributes heart-healthy unsaturated fats. With moderate calories and balanced macros, this wrap fits well into a health-conscious Malaysian diet.
Petua
- 💡Tip 1: Marinate chicken longer for deeper flavor.
- 💡Tip 2: Use pandan for unique Malaysian aroma.
- 💡Tip 3: Slice vegetables thinly for easier wrapping and crunch.
Penyimpanan & hidangan
Store assembled wraps in airtight containers in the fridge for up to 24 hours. For best texture, keep bread and filling separate and assemble before eating.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 420.0 kcal |
