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Chicken Shawarma Plate
Makan Tengah Hari • Malaysia
How to Make Chicken Shawarma Plate (Traditional & Healthy Version)
Chicken Shawarma Plate is a beloved lunch dish in Malaysia, reflecting the vibrant multicultural influences found throughout the country. While shawarma has global roots, Malaysia’s take incorporates local ingredients and spices, creating a unique flavor profile. Tender, marinated chicken is grilled to perfection and served with a medley of fresh vegetables, tangy yogurt sauce, and whole wheat pita. This plate is both satisfying and health-conscious, making it a favorite among Malaysians seeking a balanced meal. The use of ingredients like pandan, lemongrass, and local herbs adds a Malaysian twist, enhancing both aroma and taste. Perfect for lunch, this dish is commonly enjoyed in urban eateries and homemade kitchens alike, celebrated for its bold flavors and nutritious balance. Whether enjoyed during a busy workday or as a wholesome meal with family, Chicken Shawarma Plate embodies Malaysia's culinary diversity and commitment to fresh, flavorful food.
Bahan-bahan(untuk 1 plate with grilled chicken, salad, and sauce)
- 250g Boneless chicken breast (Ayam)
- 1/2 cup Plain low-fat yogurt (for marinade and sauce)
- 2 pieces Whole wheat pita bread (Roti pita)
- 1/2 cup Cucumber (Timun, diced)
- 1/2 cup Tomato (Tomato, diced)
- 1/4 cup Red onion (Bawang merah, sliced thin)
- 1 cup Fresh lettuce leaves (Daun salad)
- 1 stalk Lemongrass stalk (Serai, finely chopped)
- 1 leaf Pandan leaf (Daun pandan, optional for aroma) - pilihan
- 1 tbsp Olive oil (Minyak zaitun)
- 1/2 tsp Black pepper (Lada hitam)
- 1/2 tsp Salt (Garam)
- 2 cloves Garlic clove (Bawang putih, minced)
- 2 tbsp Fresh coriander leaves (Daun ketumbar, chopped)
Arahan
- 1
Prepare the chicken marinade by combining yogurt, olive oil, minced garlic, lemongrass, black pepper, and salt. Mix well and coat the chicken breast thoroughly. Let it marinate for at least 10 minutes.
10 minutes
For extra aroma, add chopped pandan leaf to the marinade.
- 2
Heat a grill pan over medium heat. Grill the marinated chicken breast for 6-7 minutes on each side until fully cooked and slightly charred.
14 minutes
Do not overcook to keep the chicken juicy.
- 3
Slice the grilled chicken into thin strips. Set aside while preparing the salad and sauce.
2 minutes
Let the chicken rest before slicing to retain moisture.
- 4
Prepare the salad by mixing diced cucumber, tomato, red onion, and fresh lettuce leaves. Add chopped coriander for flavor.
2 minutes
Use crisp lettuce and fresh vegetables for maximum crunch.
Kenapa hidangan ini sihat
Our Malaysian Chicken Shawarma Plate is a great lunch option for calorie-conscious eaters. By using lean chicken, low-fat yogurt, and plenty of fresh vegetables, this recipe offers high protein, low saturated fat, and balanced carbs. The addition of local herbs not only enhances flavor but also boosts nutritional value. This dish is ideal for weight management, diabetes-friendly diets, and those seeking a wholesome meal rich in vitamins and minerals.
This Chicken Shawarma Plate is packed with protein from lean chicken breast, providing essential amino acids for muscle repair. The use of low-fat yogurt reduces saturated fat while supplying probiotics for digestive health. Fresh vegetables contribute fiber, vitamins A, C, and K, and minerals such as potassium. Whole wheat pita adds complex carbohydrates and dietary fiber, supporting sustained energy and healthy digestion. Lemongrass and pandan offer antioxidants, while olive oil provides heart-healthy monounsaturated fats.
Petua
- 💡Tip 1: Marinate chicken overnight for deeper flavor.
- 💡Tip 2: Use freshly chopped lemongrass for authentic aroma.
- 💡Tip 3: Serve with extra coriander and a squeeze of lime for brightness.
Penyimpanan & hidangan
Store leftover grilled chicken and salad separately in airtight containers in the refrigerator for up to 2 days. Keep yogurt sauce chilled. Assemble plate fresh before serving. Do not freeze vegetables for best texture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 480.0 kcal |
