Roti Gulung Sosej Ayam
Makan Tengah Hari • Malaysia
How to Make Chicken Sausage Roti Roll (Traditional & Healthy Version)
Chicken Sausage Roti Roll is a popular Malaysian lunch dish, celebrated for its fusion of local flavors and multicultural influences. In Malaysia, this grab-and-go favorite is often found at street stalls, mamak eateries, and modern cafés. The dish features a soft, homemade roti enveloping juicy chicken sausages, fresh vegetables, and a hint of local herbs like daun ketumbar (coriander leaf) and bawang putih (garlic), reflecting the diverse culinary tapestry of Malaysia. The use of lean chicken sausages makes this roll a lighter alternative to heavier street foods. The medley of vegetables such as carrots, salad greens, and cucumber add crunch and nutritional value, while the inclusion of local sauces creates a flavor profile that is both familiar and exciting. This healthy Chicken Sausage Roti Roll is not only delicious but also practical—a perfect meal for busy Malaysians looking for a balanced, protein-rich lunch. Its versatility allows for easy adaptation to dietary needs, making it a staple in many Malaysian households.
Bahan-bahan(untuk 1 large roti roll per person)
- 1 cup Whole wheat atta flour (for roti)
- 1/2 cup Water (to knead dough)
- 4 pieces Lean chicken sausages (preferably low-fat)
- 1 medium Carrot (julienned)
- 1/2 Cucumber (thinly sliced)
- 1 cup Salad greens (local lettuce or sawi)
- 2 tbsp Daun ketumbar (coriander leaves) (chopped)
- 1 clove Bawang putih (garlic) (minced)
- 1 stalk Lemongrass (finely chopped (optional, for aroma)) - pilihan
- 2 tbsp Low-fat yogurt (for light sauce)
- 1 tbsp Chili sauce (local brand)
- to taste Salt & pepper
Arahan
- 1
Prepare the roti dough by mixing whole wheat atta flour, a pinch of salt, and water. Knead until smooth, cover, and rest for 10 minutes.
10 minutes
Resting dough helps create softer rotis.
- 2
Divide dough into two balls. Roll each into a thin circle using a rolling pin. Cook on a non-stick pan until lightly browned on both sides.
6 minutes
Cook on medium heat to avoid burning.
- 3
Grill or pan-sear the chicken sausages with a little water or oil spray until golden and cooked through.
5 minutes
Use low-fat sausages for a healthier roll.
- 4
Prepare the filling: Mix carrot, cucumber, salad greens, daun ketumbar, and minced bawang putih in a bowl. Add a pinch of salt and pepper.
3 minutes
Use fresh, crunchy vegetables for best texture.
Kenapa hidangan ini sihat
Choosing whole wheat flour instead of refined flour boosts fiber intake, supporting digestion and satiety. Lean chicken sausages offer quality protein for muscle maintenance, while the abundance of fresh vegetables provides essential nutrients without excess calories. The light yogurt-based sauce replaces traditional heavy mayonnaise, making this an ideal choice for those seeking a nutritious, balanced Malaysian lunch.
This Chicken Sausage Roti Roll is high in protein from lean chicken sausages and contains complex carbohydrates from whole wheat roti. The addition of fresh vegetables increases dietary fiber, vitamins A and C, and antioxidants. Using low-fat yogurt reduces saturated fat, while herbs like daun ketumbar and lemongrass offer phytonutrients. This dish is relatively low in calories compared to fried options and is free from trans fats.
Petua
- 💡Tip 1: Use a damp cloth to keep rotis soft and pliable before assembling.
- 💡Tip 2: Grill sausages on skewers for even browning.
- 💡Tip 3: Add a sprinkle of freshly chopped pandan for an aromatic twist.
Penyimpanan & hidangan
Store assembled rolls in an airtight container in the refrigerator for up to 24 hours. Reheat gently on a pan or microwave before serving. Keep sauce and vegetables separate for best freshness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 280.0 kcal |
