Chicken Satay with Rice
Makan Tengah Hari • Malaysia
How to Make Chicken Satay with Rice (Traditional & Healthy Version)
Chicken Satay with Rice, or 'Satay Ayam dengan Nasi', is a beloved Malaysian lunch dish that beautifully showcases the country's multicultural cuisine. Originating from the vibrant street food culture of Malaysia, satay is often enjoyed during gatherings, festive seasons, and pasar malam (night markets). The dish features marinated chicken skewers grilled over charcoal, paired with fragrant rice and a rich, nutty peanut sauce. The use of fresh local ingredients like lemongrass, kunyit (turmeric), and pandan leaves adds layers of aroma and flavor, making it a true celebration of Malaysian culinary heritage. This healthy recipe focuses on lean chicken breast and uses minimal oil, making it suitable for calorie-conscious eaters. The rice is cooked using pandan for extra fragrance and served as a light accompaniment. The satay marinade incorporates spices commonly found in Malaysian kitchens, such as cumin and coriander, and the peanut sauce is made with real peanuts and a touch of santan (coconut milk) for creaminess. Chicken Satay with Rice is not just delicious—it is also a wholesome, protein-rich meal that can be adapted for different dietary needs. Enjoy the taste of Malaysia in every bite, whether during lunch or festive occasions.
Bahan-bahan(untuk 1 plate with 4 satay skewers and 1 cup of pandan rice)
- 300g Chicken breast (Ayam)
- 2 stalks Lemongrass (Serai, finely chopped)
- 1 tsp Turmeric powder (Kunyit)
- 1 tsp Coriander powder (Serbuk ketumbar)
- 1/2 tsp Cumin powder (Serbuk jintan)
- 2 cloves Garlic (Bawang putih, minced)
- 3 Shallots (Bawang merah, minced)
- 1/2 cup Peanuts (Kacang tanah, roasted and crushed)
- 2 tbsp Santan (Coconut milk) (Light version)
- 1 cup Rice (Beras, preferably long grain)
- 1 Pandan leaf (Daun pandan, tied into a knot)
- 1 tbsp Soy sauce (Kicap cair)
- 1 tbsp Brown sugar (Gula perang)
- 1/2 tsp Salt
- 1 tbsp Cooking oil (Minyak masak, for grilling)
Arahan
- 1
Prepare the marinade by blending lemongrass, garlic, shallots, turmeric, coriander, cumin, soy sauce, brown sugar, and salt. Pour over diced chicken breast and mix well. Marinate for at least 15 minutes.
15 minutes
Marinating overnight enhances the flavor.
- 2
Thread marinated chicken onto skewers. Brush lightly with cooking oil.
5 minutes
Use bamboo skewers soaked in water to prevent burning.
- 3
Grill chicken skewers over medium heat for 10-12 minutes, turning occasionally until cooked and slightly charred.
12 minutes
Grilling over charcoal adds authentic smoky aroma.
- 4
Cook rice with pandan leaf in a rice cooker or pot. Fluff rice once cooked and remove pandan leaf.
15 minutes
Pandan infuses rice with natural fragrance.
Kenapa hidangan ini sihat
By using chicken breast and roasting peanuts instead of deep-frying, this recipe reduces saturated fat content. The light santan keeps the sauce creamy but lower in calories. Minimal oil is used for grilling, and brown sugar is chosen for its lower glycemic index. Combined, these adaptations make Chicken Satay with Rice a heart-healthy, protein-packed lunch suitable for weight management and general wellness.
This Chicken Satay with Rice recipe provides a balanced mix of lean protein from chicken, healthy fats from peanuts and santan, and complex carbohydrates from rice. The use of turmeric and lemongrass offers anti-inflammatory benefits and antioxidants. Shallots and garlic add vitamins B and C, while pandan leaf enhances the rice without extra calories. Overall, the dish is rich in essential amino acids, fiber, and minerals, making it a nutritious meal for lunch.
Petua
- 💡Tip 1: Marinate chicken overnight for the best flavor.
- 💡Tip 2: Use charcoal grilling for authentic taste.
- 💡Tip 3: Add a splash of lime juice to peanut sauce for extra zing.
Penyimpanan & hidangan
Store cooked satay and rice separately in airtight containers in the refrigerator for up to 2 days. Peanut sauce can be refrigerated for 3 days. Reheat gently before serving.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 350.0 kcal |
