Chicken Satay with Peanut Sauce
Makan Tengah Hari • Malaysia
How to Make Chicken Satay with Peanut Sauce (Traditional & Healthy Version)
Chicken Satay with Peanut Sauce, or Satay Ayam Kuah Kacang, is a beloved Malaysian dish that showcases the multicultural tapestry of Malaysia’s cuisine. Originating from the Malay community, this dish is commonly enjoyed at hawker stalls, night markets, and festive gatherings. Traditionally, tender chicken is marinated with a blend of local spices, skewered, and grilled over charcoal, imparting a smoky aroma that is irresistible. The highlight is the creamy peanut sauce, made with roasted peanuts, spices, and just a hint of santan (coconut milk), creating a harmonious balance of sweet, spicy, and savory flavors. What makes this Chicken Satay unique to Malaysia is the use of aromatic ingredients like lemongrass, turmeric, and galangal, reflecting the nation’s rich culinary heritage. The satay is often served with cucumber, onions, and ketupat (compressed rice cakes), making it a wholesome meal. This healthy adaptation focuses on lean chicken breast, minimal oil, and a lighter peanut sauce, ensuring you can enjoy this Malaysian classic guilt-free. Perfect for lunch, gatherings, or a simple family meal, Chicken Satay with Peanut Sauce is both delicious and nourishing, honoring Malaysia’s vibrant street food culture.
Bahan-bahan(untuk 5 chicken skewers with 2 tablespoons peanut sauce)
- 250g Chicken breast (skinless, boneless, cut into cubes)
- 1 stalk Lemongrass (serai, white part only, finely chopped)
- 1 tsp Turmeric powder (kunyit)
- 1 tsp Coriander powder (serbuk ketumbar)
- 2 cloves Garlic (minced)
- 2 bulbs Shallots (finely chopped)
- 2 tbsp Low-fat yogurt (for marinade)
- 1/2 tsp Salt
- 1 tsp Brown sugar (gula merah)
- 1/3 cup Roasted peanuts (unsalted, coarsely ground)
- 1 tsp Chili paste (optional for heat) - pilihan
- 2 tbsp Santan (light coconut milk) (optional for sauce) - pilihan
- 1 tsp Cooking oil (can use canola or sunflower)
- 1/2 cup Water
Arahan
- 1
Prepare the chicken: In a bowl, combine chicken cubes with lemongrass, turmeric powder, coriander powder, minced garlic, shallots, low-fat yogurt, salt, and brown sugar. Mix well and marinate for at least 15 minutes.
15 minutes
Marinate longer (up to 2 hours in the fridge) for deeper flavor.
- 2
Thread the marinated chicken pieces onto bamboo skewers, packing them tightly.
5 minutes
Soak skewers in water beforehand to prevent burning.
- 3
Heat a grill pan or non-stick pan over medium heat. Lightly brush with oil. Grill chicken skewers for 8-10 minutes, turning occasionally, until cooked and slightly charred.
10 minutes
Do not overcrowd the pan; cook in batches if necessary for even grilling.
- 4
Prepare the peanut sauce: In a small saucepan, heat 1 tsp oil. Add chili paste (if using) and sauté for 1 minute. Add ground peanuts, water, santan, and a pinch of salt. Simmer on low heat for 5 minutes, stirring until thickened.
7 minutes
Adjust sauce consistency by adding more water if needed.
Kenapa hidangan ini sihat
Grilled rather than fried, this satay recipe uses lean protein and limits added fats, making it suitable for calorie-conscious eaters. The homemade peanut sauce avoids excessive sugar and oil, and the inclusion of yogurt in the marinade keeps the meat juicy without extra calories. This balance of protein, healthy fats, and fiber-rich sides makes it a smart choice for healthy Malaysian lunches.
This Chicken Satay with Peanut Sauce uses lean chicken breast, which is high in protein and low in fat, supporting muscle health and satiety. The peanut sauce provides healthy fats and magnesium, while the use of fresh herbs like lemongrass and turmeric offers anti-inflammatory benefits and antioxidants. By minimizing oil and using light santan, the dish is lower in saturated fats. Shallots and garlic add natural prebiotics and immune-boosting properties.
Petua
- 💡Tip 1: Marinate the chicken overnight for maximum flavor.
- 💡Tip 2: Use fresh lemongrass and turmeric for authentic aroma.
- 💡Tip 3: Grill over charcoal for the classic smoky satay taste.
Penyimpanan & hidangan
Store grilled chicken and peanut sauce separately in airtight containers in the fridge for up to 2 days. Reheat chicken in a pan or oven and gently warm sauce before serving.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
