How to Make Chicken Satay Salad with Broccoli and Carrot (Traditional & Healthy Version)
Chicken Satay Salad with Broccoli and Carrot is a vibrant Malaysian lunch dish that brings together the classic flavors of satay ayam (grilled chicken skewers) with a refreshing, modern salad twist. Inspired by Malaysia’s rich multicultural cuisine, this recipe features marinated chicken pieces, aromatic spices like serai (lemongrass) and kunyit (turmeric), and a medley of fresh local vegetables. The salad is tossed with a light peanut sauce, capturing the iconic satay flavor while keeping the dish nutritious and low in calories. This healthy take on chicken satay is popular among health-conscious Malaysians who want to enjoy the bold, spicy, and nutty notes of satay without the heaviness of rice or ketupat. Using everyday ingredients found in Malaysian markets, such as broccoli, carrot, and taugeh (bean sprouts), this salad is perfect for a quick lunch and showcases the harmony of Malay, Chinese, and Indian culinary influences. Its satisfying taste and nourishing ingredients make it a favorite for busy professionals and families looking for a wholesome meal.
Bahan
Arahan langkah demi langkah
Langkah 1 · Marinate the diced chicken with serai
Marinate the diced chicken with serai, kunyit, cili giling, and half the minced bawang putih. Let it rest for at least 10 minutes to infuse the flavors.
Langkah 2 · Heat 1 tsp of cooking oil in a non-stick pan
Heat 1 tsp of cooking oil in a non-stick pan. Grill the marinated chicken over medium heat until cooked through and slightly charred, about 7-8 minutes.
Langkah 3 · Blanch brokoli florets in boiling water for 2 minutes
Blanch brokoli florets in boiling water for 2 minutes, then immediately transfer to ice water to retain crunch and color.
Langkah 4 · Prepare the peanut sauce: Mix crushed kacang tanah
Prepare the peanut sauce: Mix crushed kacang tanah, low-fat yogurt, soy sauce, lime juice, and remaining bawang putih in a small bowl. Stir until well combined.
Langkah 5 · In a large bowl
In a large bowl, combine blanched brokoli, julienned carrot, taugeh, and grilled chicken. Drizzle with peanut sauce and toss gently to coat.
Langkah 6 · Garnish with fresh coriander and extra roasted kacang tanah
Garnish with fresh coriander and extra roasted kacang tanah. Serve immediately while fresh.
Mengapa resipi ini sihat
This salad is a healthy lunch choice because it replaces traditional satay’s rich peanut sauce and accompanying rice with a lighter, yogurt-based dressing and fiber-rich vegetables. Low in saturated fat and high in protein, it helps manage weight and supports muscle maintenance. The natural ingredients and absence of deep frying make it suitable for those on calorie-conscious diets, while still delivering authentic Malaysian flavors.
Nota tentang tradisi
Satay is a beloved Malaysian dish with roots in Malay and Indonesian traditions, commonly enjoyed at pasar malam (night markets), open houses, and festive gatherings. This salad version reflects Malaysia’s innovative food culture, where traditional favorites are adapted for modern lifestyles. While not tied to a specific festival, satay is often served during Hari Raya Aidilfitri and family celebrations.