Chicken Satay Platter
Makan Tengah Hari • Malaysia
How to Make Chicken Satay Platter (Traditional & Healthy Version)
Chicken Satay Platter is a quintessential Malaysian lunch dish, loved for its tender grilled chicken skewers paired with rich peanut sauce and fresh accompaniments. Originating from the multicultural tapestry of Malaysia, satay is enjoyed across the nation, reflecting the harmonious blend of Malay, Chinese, and Indian flavors. Its roots trace back to festive gatherings and open-air hawker stalls, where the aroma of marinated chicken (ayam) and fragrant spices like lemongrass (serai) and turmeric (kunyit) fill the air. The Chicken Satay Platter is not only a culinary delight but also a cultural icon, often served during celebrations such as Hari Raya and communal feasts. This healthy version of Chicken Satay Platter focuses on lean protein, minimal oil, and wholesome ingredients, making it perfect for calorie-conscious eaters. The marinade combines traditional Malay spices with fresh ginger, garlic, and serai, imparting deep flavor without excess fat. Accompanied by a light peanut sauce and sides like cucumber (timun) and onion, the platter offers a balanced meal. Malaysian cuisine is famed for its use of local herbs like pandan and lemongrass, both featured here for authentic taste and aroma. This dish is ideal for lunch, providing sustained energy and satisfaction.
Bahan-bahan(untuk 1 platter with 5-6 satay sticks, peanut sauce, and salad per person)
- 300g Boneless chicken breast (ayam)
- 2 stalks Lemongrass (serai, finely chopped)
- 1 tsp Turmeric powder (kunyit)
- 1 tsp Coriander powder (serbuk ketumbar)
- 1/2 tsp Cumin powder (serbuk jintan)
- 2 cloves Garlic (finely minced)
- 1 inch Ginger (finely minced)
- 1 tbsp Low-sodium soy sauce (kicap)
- 1 tbsp Honey (for natural sweetness)
- 2 tbsp Peanut butter (unsweetened) (for sauce)
- 2 tbsp Santan (light coconut milk) (for sauce)
- 1/2 tsp Chili flakes (optional for sauce) - pilihan
- 1/2 Cucumber (timun, sliced)
- 1/2 Red onion (sliced for salad)
- 1 Pandan leaf (optional for aroma) - pilihan
- 10 Wooden skewers (soaked in water)
Arahan
- 1
Cut chicken breast into bite-sized cubes. Prepare marinade by blending lemongrass, garlic, ginger, turmeric, coriander, cumin, soy sauce, and honey.
5 minutes
Marinate overnight for deeper flavor.
- 2
Mix chicken cubes with marinade in a bowl. Cover and refrigerate for at least 1 hour.
5 minutes
Use cling wrap to keep chicken moist.
- 3
Thread marinated chicken onto soaked skewers. Preheat grill or grill pan over medium heat.
5 minutes
Brush grill lightly with oil to prevent sticking.
- 4
Grill skewers for 6-8 minutes, turning occasionally until chicken is cooked and slightly charred.
8 minutes
Do not overcrowd pan for even cooking.
Kenapa hidangan ini sihat
This version of Malaysian Chicken Satay Platter is health-conscious, using lean chicken breast, light coconut milk, and unsweetened peanut butter. By grilling instead of deep-frying and offering fresh vegetables, it supports balanced nutrition and weight management. The recipe avoids processed ingredients, refined sugars, and excess oil, making it suitable for calorie tracking and a variety of dietary needs.
Chicken Satay Platter offers high-quality lean protein from chicken breast, beneficial for muscle repair and satiety. The inclusion of fresh vegetables like cucumber and onion adds fiber, vitamins C and K, and antioxidants. The peanut sauce, made with unsweetened peanut butter and light santan, delivers healthy fats and magnesium without excess sugar or sodium. Using natural sweeteners and minimal oil keeps calorie count lower while maintaining authentic flavor.
Petua
- 💡Tip 1: Soak wooden skewers for at least 30 minutes to prevent burning.
- 💡Tip 2: Use fresh lemongrass and pandan for most authentic aroma.
- 💡Tip 3: Marinate chicken overnight for deeper flavor penetration.
Penyimpanan & hidangan
Store leftover satay and sauce in separate airtight containers in the refrigerator for up to 2 days. Reheat gently in microwave or oven before serving. Peanut sauce may thicken; add a splash of water when reheating.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 600.0 kcal |
