Nasi Ayam dengan Sambal
Makan Tengah Hari • Malaysia
How to Make Chicken Rice with Sambal (Traditional & Healthy Version)
Chicken Rice with Sambal is a beloved staple in Malaysian cuisine, reflecting the vibrant multicultural heritage of the country. This dish pairs fragrant rice cooked with local aromatics like pandan leaves and ginger, with tender poached chicken and a fiery, tangy sambal. Sambal, a spicy chili paste, adds a punch of flavor and is an essential condiment found in many Malaysian households. The recipe showcases the influence of Malay, Chinese, and even Nyonya cooking, making it a true celebration of Malaysia’s culinary diversity. What makes Chicken Rice with Sambal special is its balance—aromatic, subtly spiced rice, juicy chicken, and a spicy, zesty sambal. While it’s a popular hawker food, making it at home allows you to choose healthier ingredients and control the amount of oil and salt used. This dish is suitable for lunch and is perfect for those seeking wholesome, authentic Malaysian flavors that are both satisfying and nourishing.
Bahan-bahan(untuk 1 plate with chicken, rice and sambal)
- 200g Boneless chicken breast (Ayam)
- 1 cup Jasmine rice (Beras wangi)
- 2 leaves Pandan leaves (Daun pandan, knotted)
- 3 slices Ginger (Halia)
- 3 cloves Garlic (Cili bawang putih)
- 1/2 Cucumber (Timun, sliced)
- 1 stalk Lemongrass (Serai, bruised)
- 1/2 tsp Salt
- 1 tbsp Cooking oil (Minyak masak)
- 2 cups Water (For poaching and rice)
- 3 Red chilies (For sambal)
- 2 Shallots (Bawang merah, for sambal)
- 2 tsp Lime juice (Limau nipis, for sambal)
- 1/2 tsp Sugar (Gula, for sambal)
Arahan
- 1
Rinse the rice until water runs clear. Set aside.
2 minutes
Rinsing removes excess starch for fluffier rice.
- 2
Poach the chicken breast in boiling water with 1 slice ginger, 1 clove garlic, and salt for 10-12 minutes until cooked. Remove and let rest.
12 minutes
Don’t overcook to keep chicken juicy.
- 3
In a small pot, heat oil and sauté remaining ginger, garlic, and lemongrass until fragrant. Add rinsed rice and stir for 2 minutes.
5 minutes
Sautéing rice with aromatics infuses flavor.
- 4
Add pandan leaves and 1.5 cups of the poaching liquid to the rice. Cook as usual (rice cooker or pot).
15 minutes
Use chicken broth for extra flavor.
Kenapa hidangan ini sihat
By using poached chicken breast instead of fried or roasted versions, this recipe minimizes saturated fat without sacrificing flavor. The inclusion of natural spices and herbs reduces reliance on sodium and artificial seasonings. Portion-controlled rice and a vibrant sambal add taste without excess calories. This makes it a wholesome, heart-friendly option for lunch or meal prep.
This Chicken Rice with Sambal recipe is packed with lean protein from chicken breast, providing essential amino acids. The rice offers complex carbohydrates for sustained energy, while fresh aromatics like ginger and lemongrass add antioxidants and aid digestion. The sambal delivers vitamins A and C from chilies, and cucumber adds hydration and fiber. Cooking with minimal oil and avoiding deep-frying keeps the fat content low, making it suitable for balanced diets.
Petua
- 💡Tip 1: Use leftover chicken poaching liquid as a light soup on the side.
- 💡Tip 2: For extra aroma, add a dash of sesame oil to the rice before serving.
- 💡Tip 3: Sambal intensity can be adjusted by removing chili seeds before blending.
Penyimpanan & hidangan
Store cooked chicken and rice separately in airtight containers in the refrigerator for up to 2 days. Sambal can be refrigerated for up to 1 week.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 600.0 kcal |
