Bubur Nasi Ayam dengan Labu
Makan Tengah Hari • Malaysia
How to Make Chicken Rice Porridge with Pumpkin (Traditional & Healthy Version)
Chicken Rice Porridge with Pumpkin, known locally as 'Bubur Ayam Labu', is a beloved Malaysian comfort food that beautifully blends Malay, Chinese, and local flavors. This dish is often enjoyed in Malaysian households, especially for lunch or as a nourishing meal during recovery. The porridge is silky and smooth, with tender pieces of chicken and sweet pumpkin cubes that melt into the rice, creating natural sweetness and creaminess without excessive fat or oil. The addition of fragrant pandan leaves and ginger infuses warmth and aroma, making it an inviting bowl for all ages. What makes this meal uniquely Malaysian is its use of locally grown pumpkin (labu kuning), pandan, and sometimes lemongrass for extra aroma. Chicken Rice Porridge with Pumpkin is a staple during festive and regular days alike, loved for its wholesome taste and ability to bring comfort. With its light texture and nourishing ingredients, this dish is a perfect example of Malaysian multicultural cuisine, ideal for anyone seeking a healthy, satisfying, and authentic meal experience. The harmonious blend of flavors highlights Malaysia’s rich culinary heritage and the importance of using fresh, local produce.
Bahan-bahan(untuk 1 large bowl)
- 1/2 cup Uncooked white rice (beras; can use brown rice for more fiber)
- 100g Skinless chicken breast (diced)
- 150g Pumpkin (labu kuning) (peeled & diced)
- 4 cups Water
- 3 slices Ginger (halia)
- 1 leaf Pandan leaf (tied into a knot)
- 1 small Carrot (diced)
- 2 stalks Spring onion (chopped, for garnish)
- 1/2 tsp Salt (to taste)
- 1/4 tsp White pepper (to taste)
- 1 tbsp Fried shallots (for garnish, bawang goreng) - pilihan
Arahan
- 1
Rinse the rice under running water until clear. Drain and set aside.
2 minutes
Washing rice removes excess starch for a smoother porridge.
- 2
In a medium pot, bring water to boil. Add rice, pandan leaf, and ginger slices.
3 minutes
The pandan leaf will infuse a fragrant aroma into the porridge.
- 3
Lower heat to a gentle simmer. Stir occasionally to prevent sticking. Cook for 10 minutes.
10 minutes
Stirring helps to break down the rice for a creamier texture.
- 4
Add diced chicken breast, pumpkin, and carrot to the pot. Continue simmering until chicken is cooked and pumpkin is tender, about 8 minutes.
8 minutes
Cut pumpkin into small cubes for faster cooking and even sweetness.
Kenapa hidangan ini sihat
This dish is a healthy choice because it uses lean chicken breast, seasonal pumpkin, and is cooked with little to no added fat. The ingredients are natural and unprocessed, contributing to a nutritious meal that supports satiety without excessive calories. Its high content of vitamins, minerals, and protein supports overall wellness, making it suitable for weight management, recovery, and general healthy eating.
This Chicken Rice Porridge with Pumpkin is low in fat, high in vitamins A and C from pumpkin and carrots, and provides lean protein from chicken breast. The use of minimal oil and sodium keeps it heart-healthy, while rice offers a comforting source of carbohydrates for sustained energy. Ginger and pandan not only enhance flavor but also offer digestive benefits. The dish contains fiber, antioxidants, and essential minerals, making it a balanced meal for the whole family.
Petua
- 💡Use freshly diced pumpkin for natural sweetness and vibrant color.
- 💡Stir the porridge regularly to prevent burning and ensure a creamy texture.
- 💡For extra aroma, add a stalk of lemongrass with the pandan leaf during simmering.
Penyimpanan & hidangan
Store cooled porridge in an airtight container in the refrigerator for up to 2 days. Reheat gently with a splash of water to restore creamy consistency. Do not freeze as texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 230.0 kcal |
