Chicken Rendang with Rice
Makan Tengah Hari • Malaysia
How to Make Chicken Rendang with Rice (Traditional & Healthy Version)
Chicken Rendang with Rice is a beloved Malaysian lunch staple, renowned for its rich, aromatic flavors and vibrant cultural heritage. Originating from the Malay community, rendang is a slow-cooked dish that infuses tender chicken with a medley of spices, herbs, and santan (coconut milk). This healthy rendition preserves the authentic taste while minimizing calories, making it ideal for calorie-conscious eaters. Malaysian cuisine is celebrated for its multicultural influences, blending Malay, Chinese, and Indian traditions. Chicken Rendang embodies this harmony, combining local ingredients like lemongrass, pandan leaves, and galangal, creating a complex yet balanced flavor profile. Served with fragrant rice, it offers a satisfying meal that is both nutritious and deeply rooted in Malaysia's culinary landscape. Perfect for lunch, Chicken Rendang with Rice is not only delicious but also a symbol of togetherness, often enjoyed during festivals and family gatherings.
Bahan-bahan(untuk 1 bowl of chicken rendang served with 1 cup of steamed rice)
- 250g Boneless chicken breast (Ayam)
- 2 cups cooked Brown rice (Nasi)
- 1/2 cup Santan (light coconut milk) (Reduced fat)
- 1 stalk Lemongrass (Serai, bruised)
- 1 leaf Pandan leaf (Daun pandan, tied in knot) - pilihan
- 1 thumb-sized piece Galangal (Lengkuas, sliced)
- 3 Shallots (Bawang merah, sliced)
- 2 cloves Garlic (Bawang putih, minced)
- 1 tablespoon Chili paste (Cili boh)
- 1/2 teaspoon Turmeric powder (Serbuk kunyit)
- 1/2 teaspoon Coriander powder (Serbuk ketumbar)
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1 tablespoon Vegetable oil (Minyak masak)
Arahan
- 1
Prepare the spice paste by blending shallots, garlic, galangal, chili paste, turmeric powder, and coriander powder until smooth.
5 minutes
Use fresh spices for more authentic flavor.
- 2
Heat vegetable oil in a non-stick pan. Sauté the spice paste until fragrant.
3 minutes
Avoid high heat to prevent burning the spices.
- 3
Add chicken breast cubes and stir-fry until lightly browned.
5 minutes
Cut chicken evenly for consistent cooking.
- 4
Add lemongrass and pandan leaf to the pan. Pour in santan and stir well.
2 minutes
Knot the pandan leaf for easy removal later.
Kenapa hidangan ini sihat
Our healthy Chicken Rendang with Rice recipe uses lean chicken breast and brown rice for a balanced meal low in saturated fat and high in fiber. By minimizing oil and using light santan, calories are kept in check without sacrificing taste. The inclusion of traditional Malaysian herbs and spices boosts nutritional value, making it a wholesome option for lunch. It’s ideal for those seeking nutrient-dense, authentic Malaysian cuisine packed with flavor and goodness.
This Chicken Rendang with Rice is high in protein from chicken breast and contains complex carbohydrates from brown rice, supporting sustained energy. Lemongrass, galangal, and pandan add antioxidants and anti-inflammatory properties. Light santan reduces saturated fat while maintaining authentic flavor. The use of fresh herbs and spices provides essential vitamins such as vitamin C and B6, along with minerals like potassium and magnesium. This dish is naturally gluten and dairy-free, making it suitable for most diets.
Petua
- 💡Tip 1: Use fresh galangal and lemongrass for authentic aroma.
- 💡Tip 2: Knot the pandan leaf to prevent it from breaking up in the dish.
- 💡Tip 3: Simmer rendang slowly to let flavors meld and sauce thicken.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in a microwave. Rice should be stored separately for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 520.0 kcal |
