Chicken Pho

Name: Chicken Pho
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Chicken Pho

Makan Tengah Hari • Malaysia

310

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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Cara Membuat Chicken Pho

Versi tradisional + sihat dengan foto langkah demi langkah · 35 min jumlah · 2 hidangan

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How to Make Vegetarian Chicken Pho (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Sederhana

Vegetarian Chicken Pho is a Malaysian adaptation of the iconic Vietnamese noodle soup, reimagined for health-conscious eaters seeking a meat-free lunch. In Malaysia’s multicultural culinary landscape, this dish blends aromatic spices like bunga cengkih (cloves), kayu manis (cinnamon), and fresh local herbs such as daun ketumbar (coriander leaves) and daun limau purut (kaffir lime leaves). The use of lemongrass and pandan infuses the broth with a distinctly Malaysian aroma, while vegetarian chicken substitutes provide a satisfying protein boost without animal products. This version is lighter, lower in calories, and suitable for vegetarians, making it a stellar choice for lunch in Malaysia’s hot climate. The clear, fragrant broth is layered with complex spices and finished with fresh bean sprouts, spring onions, and basil. It’s a deliciously healthy meal, ideal for those who enjoy Southeast Asian flavors but want to keep their calorie intake in check. Popular in urban Malaysian communities, especially during lunchtime, Vegetarian Chicken Pho reflects the nation’s embrace of plant-based alternatives and local produce. The flavors are robust yet gentle, appealing to both adults and children.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Bahan-bahan(untuk 1 large bowl (with noodles, broth, and toppings))

150g Vegetarian chicken strips (can use tofu or tempeh as alternative)
150g Rice noodles (mee hoon) (soaked in warm water)
2 stalks Lemongrass (serai) (bruised)
2 leaves Pandan leaves (daun pandan) (tied into a knot)
1 thumb-sized piece Ginger (halia) (sliced)
3 pieces Cloves (bunga cengkih)
1 stick Cinnamon stick (kayu manis)
1 liter Vegetable stock (homemade or low-sodium)
1/4 cup Daun ketumbar (coriander leaves) (chopped)
1 cup Bean sprouts (taugeh) (washed)
2 stalks Spring onions (daun bawang) (chopped)
1/4 cup Fresh Thai basil leaves - pilihan
2 leaves Daun limau purut (kaffir lime leaves) (torn) - pilihan
2 tbsp Soy sauce (low-sodium preferred)
2 Lime wedges (for garnish) - pilihan

Arahan

1
Prepare the broth by combining vegetable stock, lemongrass, pandan leaves, ginger, cloves, cinnamon stick, and daun limau purut in a pot. Bring to a boil, then simmer for 10 minutes to infuse flavors.
10 minutes
Bruising lemongrass releases more aroma.
2
Add vegetarian chicken strips to the simmering broth and cook for 5 minutes until heated through.
5 minutes
Use tofu or tempeh for a protein-rich alternative.
3
Soak rice noodles (mee hoon) in warm water for 5 minutes until soft. Drain and set aside.
5 minutes
Do not over-soak to avoid mushy noodles.
4
Prepare toppings: wash bean sprouts, chop spring onions, daun ketumbar, and Thai basil leaves.
5 minutes
Fresh toppings enhance flavor and texture.

Kenapa hidangan ini sihat

This healthy recipe is lower in calories and saturated fat compared to traditional meat-based pho. By incorporating fresh Malaysian herbs and a variety of vegetables, it boosts antioxidants and micronutrients. The use of low-sodium soy sauce and homemade vegetable stock makes it suitable for those watching their sodium intake, making it a nutritious lunch option for calorie trackers.

Vegetarian Chicken Pho is rich in plant-based protein, fiber, and essential vitamins from fresh herbs and vegetables. Ginger and lemongrass offer anti-inflammatory benefits, while coriander leaves and bean sprouts provide vitamin C, folate, and minerals. The clear broth is low in fat, and using vegetarian chicken or tofu keeps cholesterol minimal. Rice noodles supply complex carbohydrates for sustained energy.

Petua

💡Tip 1: Always use fresh lemongrass and pandan for the best aroma.
💡Tip 2: Soak noodles just before serving to prevent them from sticking.
💡Tip 3: Adjust lime juice to taste for a refreshing citrus balance.

Penyimpanan & hidangan

Store leftover broth and toppings separately in airtight containers in the refrigerator for up to 2 days. Reheat broth before serving and assemble fresh to maintain noodle texture.

Paling sesuai dihidang: Breakfast or Lunch