Chicken Patty Breakfast Muffin with Egg
Makan Tengah Hari • Malaysia
How to Make Chicken Patty Breakfast Muffin with Egg (Traditional & Healthy Version)
The Chicken Patty Breakfast Muffin with Egg is a modern Malaysian breakfast and lunch choice, inspired by the vibrant multicultural cuisine found across the country. While muffins have become a global staple, this Malaysian adaptation incorporates fresh chicken patties, fragrant local herbs like daun ketumbar (coriander leaves), and a perfectly cooked telur (egg) for balanced nutrition. Malaysians love hearty and flavorful meals, and this dish provides a protein-rich start to the day or a satisfying lunch, especially for those with busy lifestyles. The taste is elevated by using local ingredients such as lemongrass and a sprinkle of black pepper, echoing the signature flavors from various Malaysian regions. The muffin is soft yet robust, complementing the juicy chicken patty and creamy egg. Ideal for health-conscious eaters, the recipe avoids excessive oil and refined carbs, and instead relies on wholesome, minimally processed ingredients. This Chicken Patty Breakfast Muffin with Egg is a testament to Malaysia’s ability to blend traditional flavors with global trends, making it a delicious and nutritious meal option for everyone.
Bahan-bahan(untuk 1 muffin with chicken patty and egg per serving)
- 200g Chicken breast (Ayam, boneless and skinless)
- 2 pieces Whole wheat muffin (Roti muffin gandum)
- 2 Egg (Telur, Grade A)
- 2 tbsp Daun ketumbar (Coriander leaves, finely chopped)
- 1 stalk Lemongrass (Serai, minced)
- 1 Pandan leaf (Daun pandan, for fragrance) - pilihan
- 1/2 tsp Black pepper (Lada hitam)
- 1/4 tsp Salt (Garam)
- 1 tbsp Olive oil (Minyak zaitun)
- 2 Low-fat cheese slice (Keju rendah lemak) - pilihan
Arahan
- 1
Finely mince chicken breast and mix with daun ketumbar, lemongrass, black pepper, and salt in a bowl.
5 minutes
Add a dash of olive oil to keep patties moist.
- 2
Shape the mixture into two equal-sized patties.
3 minutes
Wet your hands to prevent sticking.
- 3
Heat olive oil in a non-stick pan. Cook patties over medium heat until golden brown and cooked through, about 4 minutes per side.
8 minutes
Cover pan with pandan leaf for extra aroma.
- 4
In a separate pan, cook eggs sunny side up or as preferred.
4 minutes
Use low heat to avoid overcooking the yolk.
Kenapa hidangan ini sihat
The recipe prioritizes whole, unprocessed ingredients, lean protein, and fiber-rich carbohydrates. Olive oil is used sparingly for heart health, while the inclusion of local herbs enhances flavor without the need for excess salt or fat. This meal is ideal for calorie-conscious Malaysians, supporting weight management, stable energy levels, and overall wellness.
This Chicken Patty Breakfast Muffin with Egg is a protein-packed meal that supports muscle recovery and sustained energy. The use of whole wheat muffins ensures complex carbohydrates for steady blood sugar, while chicken breast provides lean protein. Eggs offer essential vitamins like B12 and minerals such as selenium. Daun ketumbar, lemongrass, and pandan add antioxidants and aid digestion. Low-fat cheese is optional and adds calcium. With minimal oil and no refined sugars, this meal is nutritious and balanced.
Petua
- 💡Tip 1: Use fresh lemongrass for maximum aroma.
- 💡Tip 2: Toast muffins lightly to prevent sogginess.
- 💡Tip 3: Add a pandan leaf in the pan when cooking chicken for authentic Malaysian fragrance.
Penyimpanan & hidangan
Store assembled muffins in an airtight container in the refrigerator for up to 2 days. Reheat in toaster oven or microwave before serving. Patties can be frozen separately for longer storage.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 430.0 kcal |
