Chicken Paprik with Vegetables
Makan Tengah Hari • Malaysia
How to Make Chicken Paprik with Vegetables (Traditional & Healthy Version)
Chicken Paprik with Vegetables is a vibrant and nutritious Malaysian lunch favorite, celebrated for its harmonious blend of aromatic spices, tender chicken, and a medley of local vegetables. Originating from the multicultural heritage of Malaysia, this dish incorporates Malay, Chinese, and Thai influences, resulting in a flavor profile that's both rich and balanced. The use of fresh ingredients like serai (lemongrass), cili merah (red chilies), and daun limau purut (kaffir lime leaves) brings a uniquely Malaysian aroma and taste, making it a staple in homes and eateries across the country. Paprik ayam is often found at local warung (food stalls), and its popularity stems from its quick preparation and wholesome ingredients. It’s a perfect lunch option for those seeking a light yet satisfying meal, especially when paired with brown rice or wholegrain noodles. Its vibrant colors and spicy-sweet notes embody the essence of Malaysian cuisine, making it not only delicious but also visually appealing. This healthy version minimizes oil and maximizes fresh vegetables, offering a guilt-free enjoyment of a beloved classic.
Bahan-bahan(untuk 1 medium plate per person)
- 120g Chicken breast (Ayam, diced)
- 1/2 cup Carrot (Lobak merah, julienned)
- 1/2 cup Broccoli (Brokoli, florets)
- 1/4 cup Red bell pepper (Cili benggala merah, sliced)
- 1/4 cup Long beans (Kacang panjang, chopped)
- 1/4 cup Onion (Bawang besar, sliced)
- 2 cloves Garlic (Bawang putih, minced)
- 1 stalk Lemongrass (Serai, bruised)
- 2 leaves Kaffir lime leaves (Daun limau purut, torn)
- 1 Red chili (Cili merah, sliced) - pilihan
- 1 tbsp Low-sodium soy sauce (Kicap cair)
- 1 tsp Fish sauce (Sos ikan) - pilihan
- 1 tsp Vegetable oil (Minyak sayur)
- 1/4 cup Water (Air)
Arahan
- 1
Prepare all vegetables and chicken. Dice the chicken breast, julienne carrots, chop broccoli and beans, slice onions and bell pepper.
5 minutes
Cut veggies evenly for consistent cooking.
- 2
Heat vegetable oil in a nonstick pan over medium heat. Sauté onions and garlic until fragrant.
3 minutes
Avoid high heat to prevent burning garlic.
- 3
Add lemongrass and kaffir lime leaves. Stir for 1 minute to release their aroma.
1 minute
Bruise serai for maximum fragrance.
- 4
Add diced chicken breast. Stir-fry until chicken turns white and is cooked through.
5 minutes
Don’t overcrowd the pan for even cooking.
Kenapa hidangan ini sihat
This healthy Chicken Paprik recipe uses lean chicken breast, abundant local vegetables, and minimal oil, making it ideal for weight management, diabetes control, and heart health. The use of fresh, nutrient-rich produce ensures you get plenty of vitamins and minerals without excess calories or sodium. Its low glycemic index makes it suitable for diabetic diets, and its balanced macros support muscle maintenance and overall wellness.
Chicken Paprik with Vegetables is low in calories and fat, high in protein, and packed with essential vitamins from the colorful vegetables like carrots and broccoli. It provides a balanced macronutrient profile—10g protein, 6g carbs, and 5g fat per serving. Lemongrass and kaffir lime leaves offer antioxidants and digestion-boosting properties, while the minimal oil keeps saturated fat low. This dish is rich in dietary fiber, vitamin C, potassium, and folate.
Petua
- 💡Tip 1: Use fresh lemongrass and kaffir lime leaves for authentic aroma.
- 💡Tip 2: Stir-fry veggies quickly to retain nutrients and color.
- 💡Tip 3: Adjust spice level by adding or omitting red chili.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently on the stove or in the microwave to preserve the vegetables’ texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 200.0 kcal |
| Protein | 10.0 g |
| Karbohidrat | 6.0 g |
| Jumlah Lemak | 5.0 g |
| Serat | 1.0 g |
