Chicken Paprik Stir Fry
Makan Tengah Hari • Malaysia
How to Make Chicken Paprik Stir Fry (Traditional & Healthy Version)
Chicken Paprik Stir Fry is a vibrant Malaysian lunch dish inspired by the multicultural flavors of the country. While paprik is often associated with Thai influences, Malaysia has embraced and adapted this hot and aromatic stir fry into local cuisine, making it a favorite in mamak eateries and family kitchens alike. The dish features tender chicken breast, crisp vegetables, and a distinctive blend of spices, including cili padi, serai (lemongrass), and daun limau purut (kaffir lime leaves), all stir-fried in a light, savory sauce. Malaysians love this dish for its balance of spicy, tangy, and umami flavors, reflecting the country’s rich culinary heritage. Chicken Paprik Stir Fry offers a nutritious meal that’s low in calories and high in flavor, perfect for health-conscious individuals and anyone seeking an authentic Malaysian experience. The use of local ingredients such as cili padi, serai, and daun limau purut enhances its aroma and taste, making it a great choice for lunch or as part of a communal meal. Whether enjoyed with steamed rice or brown rice, this dish embodies the essence of Malaysian multicultural cuisine.
Bahan-bahan(untuk 1 plate with rice (about 250g per serving))
- 200g Chicken breast (Ayam, skinless & sliced thin)
- 1/2 cup Red bell pepper (Capsicum, diced)
- 1/2 cup Broccoli florets (Brokoli, chopped)
- 1/2 cup Carrot (Lobak merah, sliced thin)
- 2 Cili padi (Bird’s eye chili, sliced)
- 1 stalk Serai (lemongrass) (Finely chopped)
- 2 leaves Daun limau purut (kaffir lime leaf) (Torn)
- 2 cloves Garlic (Bawang putih, minced)
- 1/2 Onion (Bawang besar, sliced)
- 1 tbsp Low-sodium soy sauce (Kicap cair)
- 1 tbsp Oyster sauce (Sos tiram)
- 1 tsp Cooking oil (Canola or sunflower oil)
- 3 tbsp Water (For sauce)
Arahan
- 1
Prepare all vegetables and slice chicken breast thinly for faster cooking. Mince garlic, slice onion, chop serai, and tear daun limau purut.
5 minutes
Cut ingredients uniformly for even stir fry.
- 2
Heat oil in a wok over medium heat. Add garlic, onion, serai, and cili padi. Sauté until fragrant, about 2 minutes.
2 minutes
Don’t overheat oil; this preserves aroma.
- 3
Add chicken breast slices. Stir fry for 3-4 minutes until chicken turns white and is nearly cooked.
4 minutes
Keep stirring to prevent sticking.
- 4
Toss in carrot, broccoli, and bell pepper. Stir fry for another 3 minutes, keeping vegetables crisp.
3 minutes
Add harder vegetables first for even texture.
Kenapa hidangan ini sihat
This recipe is a healthy choice because it uses minimal oil, lean chicken breast, and a variety of fresh vegetables. The absence of heavy cream or santan makes it heart-friendly, and the use of low-sodium soy sauce helps keep sodium levels in check. The stir fry method preserves nutrients and keeps the dish light yet satisfying, ideal for lunch and calorie tracking.
Chicken Paprik Stir Fry is packed with lean protein from chicken breast, fiber and vitamins from vegetables like broccoli, carrot, and bell pepper, and healthy antioxidants from cili padi and daun limau purut. This dish offers a balanced macronutrient profile—low in calories and saturated fat—making it suitable for weight management and muscle development. Essential minerals such as potassium, vitamin C, and B vitamins are present, supporting immune health and energy levels.
Petua
- 💡Tip 1: Use freshly torn daun limau purut for maximum aroma.
- 💡Tip 2: Slice chicken thinly for quick, even cooking.
- 💡Tip 3: Add vegetables at the end to retain their crunch and nutrients.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a wok or microwave before serving. Avoid freezing as vegetables may lose texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
