Chicken Pan Mee Soup
Makan Tengah Hari • Malaysia
How to Make Chicken Pan Mee Soup (Traditional & Healthy Version)
Chicken Pan Mee Soup is a beloved lunch staple in Malaysia, celebrated for its comforting taste and wholesome ingredients. Originating from the vibrant hawker culture, Pan Mee—literally 'board noodles'—showcases hand-rolled noodles served in a flavorful chicken broth infused with local aromatics like daun pandan and serai (lemongrass). The soup is a reflection of Malaysia's multicultural food scene, blending Chinese noodle-making traditions with Malay herbs and spices. Perfect for health-conscious eaters, this healthy Chicken Pan Mee Soup brings together tender ayam (chicken), fresh vegetables, and light, clear broth for a satisfying meal. The dish's roots can be traced to Kuala Lumpur and surrounding regions, where families gather for homemade Pan Mee, especially during rainy days or festive occasions. Its taste is mild yet complex, with earthy notes from mushrooms, fragrant pandan, and umami from chicken. The noodles are soft yet chewy, making each bite a delightful experience. This recipe ensures a lighter, nutritious version—ideal for those tracking calories but craving authentic Malaysian flavors. Chicken Pan Mee Soup is a symbol of comfort, tradition, and Malaysia's harmonious culinary diversity.
Bahan-bahan(untuk 1 large bowl per person)
- 150g Chicken breast (ayam)
- 150g Pan Mee noodles (homemade or store-bought)
- 1 cup Baby spinach (bayam)
- 3 pieces Shiitake mushrooms (cendawan)
- 1 leaf Daun pandan (pandan leaf)
- 1 stalk Serai (lemongrass, crushed)
- 2 cloves Garlic (finely chopped)
- 1/2 cup Carrot (julienned)
- 3 cups Low-sodium chicken stock (homemade preferred)
- 1 tbsp Light soy sauce (kicap cair)
- 1/4 tsp White pepper
- 2 stalks Spring onion (daun bawang, sliced) - pilihan
- 1 tbsp Fried shallots (optional garnish) - pilihan
Arahan
- 1
Prepare the chicken breast by slicing thinly. Marinade with light soy sauce and white pepper for flavor.
5 minutes
Marinate longer for deeper flavor if time permits.
- 2
Clean and slice the mushrooms, carrots, and spring onions. Crush the lemongrass and knot the pandan leaf.
3 minutes
Use fresh ingredients for maximum fragrance.
- 3
Bring chicken stock to a boil in a pot. Add garlic, lemongrass, and pandan leaf. Simmer for 5 minutes to infuse aromas.
5 minutes
Cover the pot to retain aroma.
- 4
Add marinated chicken, mushrooms, and carrots to the broth. Cook until chicken is tender and vegetables are soft.
7 minutes
Do not overcook chicken to keep it juicy.
Kenapa hidangan ini sihat
This healthy Chicken Pan Mee Soup recipe is ideal for calorie-conscious individuals. By using lean ayam and fresh, local vegetables, the dish is low in calories yet rich in nutrients. The clear broth avoids heavy oils and saturated fats, supporting weight management and digestive health. The combination of whole foods and local herbs like serai and pandan enhances the nutritional profile and delivers authentic Malaysian flavors without compromising on wellness.
Chicken Pan Mee Soup is a balanced meal, offering lean protein from chicken breast, complex carbohydrates from Pan Mee noodles, and fiber-rich vegetables like spinach and carrots. This dish is low in saturated fat, thanks to the use of lean meat and minimal oil. The broth contains essential minerals such as potassium and magnesium, while the fresh vegetables provide vitamins A and C. Using low-sodium chicken stock helps manage salt intake, making it suitable for heart health. Shiitake mushrooms add antioxidants and immune-boosting properties.
Petua
- 💡Tip 1: Knot the pandan leaf to release maximum aroma for the broth.
- 💡Tip 2: Use homemade chicken stock for deeper flavor and less sodium.
- 💡Tip 3: Prepare noodles fresh for the most authentic texture and taste.
Penyimpanan & hidangan
Store noodles and broth separately in airtight containers in the refrigerator for up to 2 days. Reheat broth before serving and add fresh spinach and garnishes for best taste.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 370.0 kcal |
