Chicken Opor
Makan Tengah Hari • Malaysia
How to Make Chicken Opor (Traditional & Healthy Version)
Chicken Opor is a cherished dish found in Malaysian homes, especially among the Javanese-Malay community. This classic ayam opor combines tender chicken braised in a fragrant, creamy coconut milk (santan) sauce infused with local spices like lemongrass (serai), galangal, and kaffir lime leaves, resulting in a comforting meal. The dish is a beautiful example of Malaysia’s multicultural cuisine, blending Indonesian roots with local ingredients such as pandan and fresh turmeric, reflecting the diverse culinary traditions of Malaysian families. The taste of Chicken Opor is rich yet gentle, with a subtle blend of spices and creamy santan, making it an ideal choice for those seeking a flavorful but not overly spicy meal. It’s a popular lunch option, especially during special occasions, but also makes a wholesome everyday meal. With its balanced flavors and healthier preparation, this version allows you to enjoy authentic Malaysian taste while being mindful of nutrition and calories—perfect for those tracking their daily food intake.
Bahan-bahan(untuk 1 medium bowl with chicken and gravy)
- 250g Boneless, skinless chicken breast (ayam dada tanpa kulit)
- 200ml Santan (light coconut milk) (use low-fat for fewer calories)
- 3 cloves Shallots (bawang merah)
- 2 cloves Garlic (bawang putih)
- 1-inch piece Ginger (halia)
- 1/2-inch piece Fresh turmeric (kunyit hidup)
- 1 stalk Lemongrass (serai, bruised)
- 2 leaves Kaffir lime leaves (daun limau purut)
- 1 leaf Pandan leaf (knotted) - pilihan
- 1 teaspoon Cooking oil (can use canola or sunflower)
- 1/2 teaspoon Salt
- 1/4 teaspoon White pepper (lada putih) - pilihan
Arahan
- 1
Blend shallots, garlic, ginger, and fresh turmeric into a smooth paste.
5 minutes
Add a tablespoon of water if needed to ease blending.
- 2
Heat oil in a non-stick pan over medium heat. Sauté the blended paste until fragrant and slightly golden.
3 minutes
Use minimal oil to keep the dish light.
- 3
Add bruised lemongrass, kaffir lime leaves, and pandan leaf. Stir to release their aroma.
2 minutes
Lightly crush the lemongrass to enhance flavor extraction.
- 4
Add chicken pieces and cook until they change color, coating them well with the spices.
3 minutes
Cut chicken into even pieces for uniform cooking.
Kenapa hidangan ini sihat
Using skinless chicken breast and light santan makes this Chicken Opor lower in calories and fat than traditional recipes. Cooking with minimal oil and focusing on fresh herbs and spices enhances flavor without excess sodium or processed ingredients. This approach supports weight management, heart health, and balanced nutrition, making it suitable for calorie-conscious individuals.
This Chicken Opor recipe is a nutritious Malaysian lunch, featuring lean chicken breast for high-quality protein and low-fat santan to reduce saturated fat. Aromatic herbs and spices like lemongrass, turmeric, and ginger not only add flavor but also provide antioxidants and anti-inflammatory properties. The dish is naturally gluten-free and contains essential minerals such as potassium and magnesium from fresh ingredients.
Petua
- 💡Tip 1: Use freshly squeezed santan for the best flavor and creaminess.
- 💡Tip 2: Avoid boiling the sauce vigorously to prevent the coconut milk from splitting.
- 💡Tip 3: Add a pandan leaf for extra aroma if available.
Penyimpanan & hidangan
Store leftover Chicken Opor in an airtight container in the refrigerator for up to 2 days. Reheat gently over low heat, adding a splash of water if needed to loosen the gravy.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 400.0 kcal |
