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Chicken Nasi Goreng
Makan Tengah Hari • Malaysia
How to Make Chicken Nasi Goreng (Traditional & Healthy Version)
Chicken Nasi Goreng is a beloved Malaysian fried rice dish that beautifully represents Malaysia’s multicultural culinary landscape. Drawing influences from Malay, Chinese, and Indian communities, this versatile dish is a lunchtime staple across the country. It is typically prepared using fragrant jasmine rice, succulent chicken breast, and an aromatic blend of local spices such as serai (lemongrass), bawang putih (garlic), and cili merah (red chili), giving it a robust flavor profile. The addition of kicap manis (sweet soy sauce) and a touch of belacan (shrimp paste) enriches the umami taste, making every bite deeply satisfying. This healthy version of Chicken Nasi Goreng stays true to the authentic Malaysian recipe while focusing on lighter cooking methods and wholesome ingredients. The use of lean chicken breast and minimal oil ensures a nutritious yet flavorful meal. Fresh vegetables like carrots and long beans add both color and crunch, while the inclusion of telur mata (fried egg) on top makes it a complete and balanced meal. Whether enjoyed at a bustling warung or in your own kitchen, Chicken Nasi Goreng is a celebration of Malaysia’s vibrant food culture and a comforting choice for a healthy, satisfying lunch.
Bahan-bahan(untuk 1 large plate (approx. 350g))
- 2 cups Jasmine rice (cooked and cooled) (Nasi putih)
- 150g Chicken breast (diced, skinless)
- 1/2 cup Carrot (thinly sliced)
- 1/2 cup Long beans (cut into 1cm pieces)
- 1 Red chili (cili merah, finely chopped)
- 2 cloves Garlic (bawang putih, minced)
- 1 stalk Lemongrass (serai, white part only, finely sliced)
- 2 Egg (telur, for frying)
- 1 tbsp Soy sauce (kicap masin)
- 1 tbsp Sweet soy sauce (kicap manis)
- 1 tbsp Cooking oil (can use canola or sunflower oil)
- 2 stalks Spring onion (for garnish) - pilihan
- 4 slices Cucumber (for serving) - pilihan
Arahan
- 1
Heat half the oil in a wok over medium heat. Add garlic, lemongrass, and red chili. Sauté until aromatic.
3 minutes
Use high heat for authentic wok hei flavor but be careful not to burn the aromatics.
- 2
Add diced chicken breast and stir-fry until just cooked through.
4 minutes
Cut chicken into small, even pieces for faster cooking.
- 3
Stir in carrots and long beans. Continue to stir-fry until vegetables are tender-crisp.
3 minutes
Do not overcook the vegetables to retain nutrients and crunch.
- 4
Push ingredients to the side. Add remaining oil, then the cooked rice. Stir-fry rice, mixing well with the chicken and vegetables.
3 minutes
Use day-old rice for the best texture.
Kenapa hidangan ini sihat
By using lean chicken breast, reducing oil, and adding a variety of vegetables, this Chicken Nasi Goreng is lower in saturated fat and calories compared to typical versions. It avoids excessive sodium and sugars while delivering high protein and fiber, supporting muscle health and digestive wellness. This makes it a satisfying, nutrient-dense option for a healthy lunch.
This Chicken Nasi Goreng provides a balanced mix of lean protein from chicken breast and eggs, complex carbohydrates from jasmine rice, and plenty of fiber, vitamins, and minerals from vegetables like carrots and long beans. Lemongrass and garlic offer antioxidants, while minimal oil keeps fat content low. The dish is also rich in B vitamins and contains essential minerals such as potassium and magnesium, making it a wholesome meal choice.
Petua
- 💡Tip 1: Use day-old rice to prevent your nasi goreng from becoming mushy.
- 💡Tip 2: Prep all ingredients before you start cooking for a quick and smooth process.
- 💡Tip 3: Garnish with fresh herbs like coriander or extra spring onions for a burst of color and flavor.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a wok or microwave until hot. Best enjoyed fresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 430.0 kcal |
