Chicken Muffin with Egg
Makan Tengah Hari • Malaysia
How to Make Chicken Muffin with Egg (Traditional & Healthy Version)
Chicken Muffin with Egg is a modern twist on Malaysian lunch classics, blending multicultural influences and local ingredients for a nourishing, protein-rich meal. While muffins are not traditionally part of Malaysian cuisine, creative home cooks across Malaysia have adapted this global format to suit local tastes by incorporating ingredients like daun ketumbar (coriander leaves), cili merah (red chili), and even a touch of pandan for aroma. The result is a savory muffin packed with moist ayam (chicken), wholesome telur (egg), and aromatic herbs, delivering a satisfying bite perfect for on-the-go lunches or midday snacks. This dish is popular among urban Malaysians seeking healthy meal-prep options, especially those tracking their calories or looking for high-protein, low-fat alternatives. It reflects Malaysia’s culinary diversity, where influences from Malay, Chinese, and Indian kitchens converge in creative ways. Chicken Muffin with Egg is easy to customize with local vegetables, making it a favorite among health-conscious eaters. The balance of flavors—umami from the chicken, richness from the egg, and freshness from herbs—makes it appealing across age groups and ethnic backgrounds. Enjoy this muffin as a nutritious lunch, perfect for busy workdays or packed in a bekal (lunchbox).
Bahan-bahan(untuk 1 muffin with egg per serving)
- 150g Ayam cincang (minced chicken breast) (lean protein, locally sourced)
- 2 Telur ayam (chicken egg) (free-range preferred)
- 2 tbsp, chopped Daun ketumbar (coriander leaves) (for freshness)
- 1, finely diced Cili merah (red chili) (for mild heat) - pilihan
- 1/4 cup, finely chopped Bawang besar (red onion) (adds sweetness)
- 1, finely sliced Pandan leaf (for aroma) - pilihan
- 1/2 cup Wholemeal flour (fiber-rich, healthier than refined flour)
- 1/4 cup Low-fat susu (milk) (for moisture)
- 1 tbsp Minyak canola (canola oil) (heart-healthy fat)
- 1/2 tsp Serbuk lada hitam (black pepper) (for flavor)
- 1/4 tsp Garam bukit (himalayan salt) (lower sodium option)
Arahan
- 1
Preheat oven to 180°C. Grease a muffin tin lightly with canola oil.
5 minutes
Ensure muffin tin is well greased to avoid sticking.
- 2
In a mixing bowl, combine minced chicken, chopped onion, coriander leaves, red chili, and pandan leaf.
5 minutes
Mix thoroughly for even flavor distribution.
- 3
Add wholemeal flour, black pepper, salt, and milk to the bowl. Stir until a thick batter forms.
3 minutes
Don’t over-mix to keep muffins light.
- 4
Divide the batter evenly into muffin cups, filling halfway.
2 minutes
Filling only halfway allows space for the egg.
Kenapa hidangan ini sihat
This recipe is a healthy lunch option because it uses lean chicken, wholemeal flour, and minimal oil. It’s high in protein, moderate in healthy fats, and low in refined carbohydrates, making it ideal for calorie-conscious eaters. Incorporating local herbs and vegetables boosts micronutrient intake, and the dish’s balanced macros support weight management and overall wellness. It’s easily adaptable for various dietary needs, including diabetes and weight loss.
Chicken Muffin with Egg is rich in lean protein from ayam cincang, essential for muscle repair and satiety. Wholemeal flour adds dietary fiber, supporting digestion and helping maintain steady energy levels. Eggs provide high-quality protein, choline, and vitamins A, D, and B12, while coriander and red chili supply antioxidants. Using low-fat milk and canola oil keeps saturated fat low, making this a heart-friendly choice. Local ingredients ensure freshness and enhanced nutrient profiles.
Petua
- 💡Tip 1: Use free-range eggs for richer flavor and better nutrition.
- 💡Tip 2: Add finely chopped daun bawang (spring onion) for extra aroma.
- 💡Tip 3: Line muffin cups with baking paper for easier removal and less mess.
Penyimpanan & hidangan
Store cooled muffins in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave or oven before serving. Do not freeze as texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 350.0 kcal |
