Sup Mee Ayam
Makan Tengah Hari • Malaysia
How to Make Chicken Mee Soup (Traditional & Healthy Version)
Chicken Mee Soup, or 'Mee Sup Ayam', is a beloved Malaysian comfort food, especially enjoyed during lunch. Rooted in the multicultural tapestry of Malaysia, this soup is a staple across communities, blending influences from Malay, Chinese, and Indian cuisine. The aromatic broth, infused with lemongrass (serai), pandan leaves, and spices, showcases local ingredients unique to Malaysia. Mee Sup Ayam is valued for its light, soothing nature and is often served with fresh herbs and lime for a burst of flavor. This dish is perfect for those seeking a nutritious option without sacrificing taste. The clear broth is lighter than many creamy soups, making it ideal for those conscious of their calorie intake. Traditionally, Chicken Mee Soup is made with rice noodles (mee), tender shredded chicken, and a medley of vegetables, all in a flavorful broth. It’s a great choice for busy Malaysians who want a balanced meal that can be quickly prepared and enjoyed as part of a healthy lunch routine.
Bahan-bahan(untuk 1 large bowl per serving)
- 120g Rice noodles (mee) (fresh or dried)
- 150g Chicken breast (boneless, skinless)
- 1 small Carrot (julienned)
- 1 cup Bok choy (sliced)
- 1 stalk Lemongrass (serai) (bruised)
- 1 leaf Pandan leaf (tied into a knot)
- 2 slices Ginger (fresh)
- 2 cloves Garlic (crushed)
- 3 cups Chicken stock (low sodium) (homemade or store-bought)
- 2 stalks Spring onions (chopped)
- 1/2 Lime (wedges for garnish)
- 1 tsp Soy sauce (light) (optional for seasoning) - pilihan
- 1/4 tsp White pepper (freshly ground)
Arahan
- 1
Prepare the chicken by trimming excess fat and slicing the breast thinly. Set aside.
3 minutes
Slice chicken evenly for quicker cooking and tender texture.
- 2
Heat a pot over medium heat. Add garlic, ginger, lemongrass, and pandan leaf. Sauté until fragrant.
3 minutes
Don’t burn the garlic; gentle sauté brings out aromatic flavors.
- 3
Pour in the chicken stock. Add sliced chicken and bring to a simmer. Skim any foam for clear broth.
5 minutes
Skimming keeps the soup visually appealing and lighter.
- 4
Add julienned carrots and bok choy. Simmer until vegetables are tender and chicken is cooked through.
5 minutes
Add vegetables towards the end to retain nutrients and color.
Kenapa hidangan ini sihat
This dish is healthy due to its lean protein content, minimal oil, and high vegetable inclusion. The clear broth avoids heavy cream or santan, keeping calories low. Using fresh local ingredients like serai and pandan not only enhances flavor but also adds antioxidants. Chicken Mee Soup fits well into weight management plans and offers sustained energy without sugar spikes.
Chicken Mee Soup is rich in protein from lean chicken breast and provides a good balance of carbohydrates from rice noodles. The inclusion of bok choy and carrots supplies vitamins A, C, and K, as well as dietary fiber for digestive health. The broth, flavored with pandan, ginger, and lemongrass, is low in fat and sodium when prepared with homemade stock. This nutrient-dense soup supports immunity and energy levels, making it a wholesome meal for calorie-conscious individuals.
Petua
- 💡Tip 1: Use homemade chicken stock for the healthiest broth.
- 💡Tip 2: Slice chicken thinly for faster, even cooking.
- 💡Tip 3: Add fresh herbs like daun sup (celery leaves) for extra fragrance.
Penyimpanan & hidangan
Store leftover soup and noodles separately in airtight containers in the fridge for up to 2 days. Reheat soup gently and add noodles just before serving to maintain texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 340.0 kcal |
